Soup, vegetable vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Soup, vegetable
27 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
27 kcal
63 kcal
Protein
0.8 g
2.6 g
Carbs
5.1 g
14.0 g
Fiber
1.0 g
2.6 g
Sugars
1.3 g
~
Fat
0.5 g
0.5 g
Sodium
243 mg
221 mg
Key takeaways
- Soup, vegetable has 57% fewer calories (27 kcal vs 63 kcal).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more protein (2.6 g vs 0.8 g).
- Soup, vegetable has more carbs (5.1 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 1.0 g).
- Soup, vegetable has more fat (0.5 g vs 0.5 g).
| Macronutrients | Soup, vegetable | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 27 kcal | 63 kcal |
| Protein | 0.8 g | 2.6 g |
| Total Fat | 0.5 g | 0.5 g |
| Total Carbohydrate | 5.1 g | 14.0 g |
| Dietary Fiber | 1.0 g | 2.6 g |
| Total Sugars | 1.3 g | ~ |
| Water | 92.6 g | 82.0 g |
| Carbohydrates | Soup, vegetable | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 5.1 g | 14.0 g |
| Dietary Fiber | 1.0 g | 2.6 g |
| Total Sugars | 1.3 g | ~ |
| Fats & Fatty Acids | Soup, vegetable | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 0.5 g | 0.5 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.1 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 22.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 139.0 mg | 200.0 mg |
| Protein & Amino Acids | Soup, vegetable | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 0.8 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Soup, vegetable | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 36.0 mcg | 7.0 mcg |
| Vitamin C | 8.9 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 17.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 13.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 5.8 mg | ~ |
| Minerals | Soup, vegetable | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 12.0 mg | 11.0 mg |
| Iron | 0.2 mg | 0.5 mg |
| Magnesium | 11.0 mg | 19.0 mg |
| Phosphorus | 22.0 mg | 55.0 mg |
| Potassium | 154.0 mg | 163.0 mg |
| Sodium | 243.0 mg | 221.0 mg |
| Zinc | 0.2 mg | 0.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 0.1 mcg | 0.6 mcg |
| Sterols | Soup, vegetable | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soup, vegetable | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 1.0 g |
Frequently asked questions
Which has fewer calories, Soup, vegetable or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Soup, vegetable has fewer calories: 27 kcal for Soup, vegetable vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Soup, vegetable or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more protein: 0.8 g for Soup, vegetable vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Soup, vegetable or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 1.0 g for Soup, vegetable vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Soup, vegetable or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Soup, vegetable is lower in calories, and Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.