Dietary labels are inferred automatically from Soup, minestrone's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 29/100
How many beneficial nutrients Soup, minestrone delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Soup, minestrone come from — the split across carbs, fat & protein.
72% from carbs
-
Carbs 72%7.3 g per serving
-
Fat 11%0.5 g per serving
-
Protein 17%1.7 g per serving
What Soup, minestrone is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 7.3 g | |
| Dietary Fiber | 1.5 g | |
| Total Sugars | 1.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.5 g | |
| Saturated Fat | 0.1 g | |
| Monounsaturated Fat | 0.1 g | — |
| Polyunsaturated Fat | 0.2 g | — |
| Omega-3 Fatty Acids | 36.0 mg | — |
| Omega-6 Fatty Acids | 152.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 1.0 mg | — |
| Myristic Acid | 1.0 mg | — |
| Palmitic Acid | 56.0 mg | — |
| Stearic Acid | 12.0 mg | — |
| Palmitoleic Acid | 1.0 mg | — |
| Oleic Acid | 143.0 mg | — |
| Gadoleic Acid | 2.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 152.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 1.7 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 31.0 mcg | |
| Vitamin C | 5.9 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 12.1 mcg | |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.4 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 25.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Choline | 7.2 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 13.0 mg | |
| Iron | 0.5 mg | |
| Magnesium | 13.0 mg | |
| Phosphorus | 32.0 mg | |
| Potassium | 147.0 mg | |
| Sodium | 241.0 mg | |
| Zinc | 0.2 mg | |
| Copper | 0.1 mg | |
| Selenium | 1.5 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | ~ | — |
About Soup, minestrone
Minestrone is Italy's great everything-soup: a tomato-based broth loaded with seasonal vegetables, beans and a little pasta or rice. There is no fixed recipe — it began as a way to use up whatever the garden and pantry offered — which is exactly why it is so endlessly variable and forgiving.
It is both light and genuinely nourishing, around 40 calories per 100 grams. The mix of vegetables and beans makes it a good source of fiber, vitamins and plant protein, while the tomato base keeps it low in fat. It is one of the more wholesome dishes you can ladle out.
A bowl of minestrone with some crusty bread makes a filling, low-calorie meal that quietly racks up several servings of vegetables. As ever with soup, low-sodium broth is the way to keep the salt in check.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Soup, minestrone?
There are 40 calories in 100 g of Soup, minestrone, or about 176 calories in 1 individual container (440 g).
How much protein is in Soup, minestrone?
Soup, minestrone contains 1.7 g of protein per 100 g.
How many carbs are in Soup, minestrone?
Soup, minestrone has 7.3 g of carbohydrates per 100 g.
How much fat is in Soup, minestrone?
Soup, minestrone provides 0.5 g of total fat per 100 g.
What is Soup, minestrone a good source of?
Soup, minestrone is a good source of Vitamin K (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Soup, minestrone with…
- Soup, minestrone vs Braunschweiger (a liver sausage), pork
- Soup, minestrone vs McDONALD'S, Fruit & Walnut Salad
- Soup, minestrone vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
- Soup, minestrone vs McDONALD'S, Sausage Biscuit
- Soup, minestrone vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- Soup, minestrone vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust