Soup, minestrone vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Soup, minestrone
40 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
40 kcal
341 kcal
Protein
1.7 g
14.2 g
Carbs
7.3 g
2.3 g
Fiber
1.5 g
0.1 g
Sugars
1.0 g
0.7 g
Fat
0.5 g
30.6 g
Sodium
241 mg
1,118 mg
Key takeaways
- Soup, minestrone has 88% fewer calories (40 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 1.7 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 7.3 g).
- Soup, minestrone has more fiber (1.5 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 1.0 g).
| Macronutrients | Soup, minestrone | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 40 kcal | 341 kcal |
| Protein | 1.7 g | 14.2 g |
| Total Fat | 0.5 g | 30.6 g |
| Total Carbohydrate | 7.3 g | 2.3 g |
| Dietary Fiber | 1.5 g | 0.1 g |
| Total Sugars | 1.0 g | 0.7 g |
| Water | 89.5 g | 49.6 g |
| Carbohydrates | Soup, minestrone | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 7.3 g | 2.3 g |
| Dietary Fiber | 1.5 g | 0.1 g |
| Total Sugars | 1.0 g | 0.7 g |
| Fats & Fatty Acids | Soup, minestrone | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 0.5 g | 30.6 g |
| Saturated Fat | 0.1 g | 10.9 g |
| Monounsaturated Fat | 0.1 g | 15.6 g |
| Polyunsaturated Fat | 0.2 g | 3.8 g |
| Omega-3 Fatty Acids | 36.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 152.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Soup, minestrone | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 1.7 g | 14.2 g |
| Vitamins | Soup, minestrone | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 31.0 mcg | ~ |
| Vitamin C | 5.9 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 12.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.6 mg |
| Niacin (B3) | 0.4 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 25.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Choline | 7.2 mg | ~ |
| Minerals | Soup, minestrone | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 13.0 mg | 9.0 mg |
| Iron | 0.5 mg | 9.7 mg |
| Magnesium | 13.0 mg | 12.0 mg |
| Phosphorus | 32.0 mg | 194.0 mg |
| Potassium | 147.0 mg | 184.0 mg |
| Sodium | 241.0 mg | 1,118.0 mg |
| Zinc | 0.2 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 1.5 mcg | ~ |
| Sterols | Soup, minestrone | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 0.0 mg | 160.0 mg |
| Other | Soup, minestrone | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 3.4 g |
Frequently asked questions
Which has fewer calories, Soup, minestrone or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Soup, minestrone has fewer calories: 40 kcal for Soup, minestrone vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Soup, minestrone or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 1.7 g for Soup, minestrone vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Soup, minestrone or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Soup, minestrone has more fiber: 1.5 g for Soup, minestrone vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Soup, minestrone or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Soup, minestrone is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.