Soup, minestrone vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Soup, minestrone
40 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
40 kcal
327 kcal
Protein
1.7 g
14.5 g
Carbs
7.3 g
3.1 g
Fiber
1.5 g
0.0 g
Sugars
1.0 g
0.0 g
Fat
0.5 g
28.5 g
Sodium
241 mg
1,160 mg
Key takeaways
- Soup, minestrone has 88% fewer calories (40 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 1.7 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 7.3 g).
- Soup, minestrone has more fiber (1.5 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.0 g).
| Macronutrients | Soup, minestrone | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 40 kcal | 327 kcal |
| Protein | 1.7 g | 14.5 g |
| Total Fat | 0.5 g | 28.5 g |
| Total Carbohydrate | 7.3 g | 3.1 g |
| Dietary Fiber | 1.5 g | 0.0 g |
| Total Sugars | 1.0 g | 0.0 g |
| Water | 89.5 g | 50.6 g |
| Carbohydrates | Soup, minestrone | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 7.3 g | 3.1 g |
| Dietary Fiber | 1.5 g | 0.0 g |
| Total Sugars | 1.0 g | 0.0 g |
| Fats & Fatty Acids | Soup, minestrone | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 0.5 g | 28.5 g |
| Saturated Fat | 0.1 g | 9.3 g |
| Monounsaturated Fat | 0.1 g | 12.7 g |
| Polyunsaturated Fat | 0.2 g | 3.2 g |
| Omega-3 Fatty Acids | 36.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 152.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Soup, minestrone | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 1.7 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Soup, minestrone | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 31.0 mcg | 4,220.0 mcg |
| Vitamin C | 5.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 12.1 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.5 mg |
| Niacin (B3) | 0.4 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 25.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 7.2 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Soup, minestrone | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 13.0 mg | 9.0 mg |
| Iron | 0.5 mg | 11.2 mg |
| Magnesium | 13.0 mg | 11.0 mg |
| Phosphorus | 32.0 mg | 168.0 mg |
| Potassium | 147.0 mg | 199.0 mg |
| Sodium | 241.0 mg | 1,160.0 mg |
| Zinc | 0.2 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 1.5 mcg | 58.0 mcg |
| Sterols | Soup, minestrone | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Soup, minestrone | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | ~ | 3.3 g |
Frequently asked questions
Which has fewer calories, Soup, minestrone or Braunschweiger (a liver sausage), pork?
Soup, minestrone has fewer calories: 40 kcal for Soup, minestrone vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Soup, minestrone or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 1.7 g for Soup, minestrone vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Soup, minestrone or Braunschweiger (a liver sausage), pork?
Soup, minestrone has more fiber: 1.5 g for Soup, minestrone vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Soup, minestrone or Braunschweiger (a liver sausage), pork healthier?
Soup, minestrone is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.