Soup, minestrone vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Soup, minestrone
40 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
40 kcal
224 kcal
Protein
1.7 g
3.6 g
Carbs
7.3 g
39.2 g
Fiber
1.5 g
~
Sugars
1.0 g
~
Fat
0.5 g
6.0 g
Sodium
241 mg
476 mg
Key takeaways
- Soup, minestrone has 82% fewer calories (40 kcal vs 224 kcal).
- Fast foods, pancakes with butter and syrup has more protein (3.6 g vs 1.7 g).
- Soup, minestrone has more carbs (7.3 g vs 39.2 g).
- Soup, minestrone has more fat (0.5 g vs 6.0 g).
- Soup, minestrone has more sodium (241 mg vs 476 mg).
| Macronutrients | Soup, minestrone | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 40 kcal | 224 kcal |
| Protein | 1.7 g | 3.6 g |
| Total Fat | 0.5 g | 6.0 g |
| Total Carbohydrate | 7.3 g | 39.2 g |
| Dietary Fiber | 1.5 g | ~ |
| Total Sugars | 1.0 g | ~ |
| Water | 89.5 g | 49.7 g |
| Carbohydrates | Soup, minestrone | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 7.3 g | 39.2 g |
| Dietary Fiber | 1.5 g | ~ |
| Total Sugars | 1.0 g | ~ |
| Fats & Fatty Acids | Soup, minestrone | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 0.5 g | 6.0 g |
| Saturated Fat | 0.1 g | 2.5 g |
| Monounsaturated Fat | 0.1 g | 2.3 g |
| Polyunsaturated Fat | 0.2 g | 0.8 g |
| Omega-3 Fatty Acids | 36.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 152.0 mg | 753.0 mg |
| Protein & Amino Acids | Soup, minestrone | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 1.7 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Soup, minestrone | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 31.0 mcg | 35.0 mcg |
| Vitamin C | 5.9 mg | 1.5 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | 0.6 mg |
| Vitamin K | 12.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 25.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 7.2 mg | ~ |
| Minerals | Soup, minestrone | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 13.0 mg | 55.0 mg |
| Iron | 0.5 mg | 1.1 mg |
| Magnesium | 13.0 mg | 21.0 mg |
| Phosphorus | 32.0 mg | 205.0 mg |
| Potassium | 147.0 mg | 108.0 mg |
| Sodium | 241.0 mg | 476.0 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 1.5 mcg | 8.3 mcg |
| Sterols | Soup, minestrone | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | Soup, minestrone | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 1.5 g |
Frequently asked questions
Which has fewer calories, Soup, minestrone or Fast foods, pancakes with butter and syrup?
Soup, minestrone has fewer calories: 40 kcal for Soup, minestrone vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Soup, minestrone or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has more protein: 1.7 g for Soup, minestrone vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Soup, minestrone or Fast foods, pancakes with butter and syrup healthier?
Soup, minestrone is lower in calories, and Fast foods, pancakes with butter and syrup is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.