Soup, minestrone vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Soup, minestrone
40 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
40 kcal
376 kcal
Protein
1.7 g
9.6 g
Carbs
7.3 g
27.2 g
Fiber
1.5 g
1.2 g
Sugars
1.0 g
2.0 g
Fat
0.5 g
25.4 g
Sodium
241 mg
875 mg
Key takeaways
- Soup, minestrone has 89% fewer calories (40 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 1.7 g).
- Soup, minestrone has more carbs (7.3 g vs 27.2 g).
- Soup, minestrone has more fiber (1.5 g vs 1.2 g).
- Soup, minestrone has more sugars (1.0 g vs 2.0 g).
| Macronutrients | Soup, minestrone | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 40 kcal | 376 kcal |
| Protein | 1.7 g | 9.6 g |
| Total Fat | 0.5 g | 25.4 g |
| Total Carbohydrate | 7.3 g | 27.2 g |
| Dietary Fiber | 1.5 g | 1.2 g |
| Total Sugars | 1.0 g | 2.0 g |
| Water | 89.5 g | 34.7 g |
| Carbohydrates | Soup, minestrone | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 7.3 g | 27.2 g |
| Dietary Fiber | 1.5 g | 1.2 g |
| Total Sugars | 1.0 g | 2.0 g |
| Fats & Fatty Acids | Soup, minestrone | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 0.5 g | 25.4 g |
| Saturated Fat | 0.1 g | 10.7 g |
| Monounsaturated Fat | 0.1 g | 8.8 g |
| Polyunsaturated Fat | 0.2 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 36.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 152.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Soup, minestrone | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 1.7 g | 9.6 g |
| Vitamins | Soup, minestrone | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 31.0 mcg | 8.0 mcg |
| Vitamin C | 5.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 12.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.4 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 25.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 7.2 mg | ~ |
| Minerals | Soup, minestrone | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 13.0 mg | 55.0 mg |
| Iron | 0.5 mg | 2.0 mg |
| Magnesium | 13.0 mg | 13.0 mg |
| Phosphorus | 32.0 mg | 323.0 mg |
| Potassium | 147.0 mg | 177.0 mg |
| Sodium | 241.0 mg | 875.0 mg |
| Zinc | 0.2 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 1.5 mcg | ~ |
| Sterols | Soup, minestrone | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 0.0 mg | 29.0 mg |
| Other | Soup, minestrone | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 3.1 g |
Frequently asked questions
Which has fewer calories, Soup, minestrone or McDONALD'S, Sausage Biscuit?
Soup, minestrone has fewer calories: 40 kcal for Soup, minestrone vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Soup, minestrone or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 1.7 g for Soup, minestrone vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Soup, minestrone or McDONALD'S, Sausage Biscuit?
Soup, minestrone has more fiber: 1.5 g for Soup, minestrone vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Soup, minestrone or McDONALD'S, Sausage Biscuit healthier?
Soup, minestrone is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.