Kelp

Kelp

Seaweed, kelp, raw

2.2%
43 kcal

Energy

0.8%
0.6 g

Fat

1.2%
0.2 g

Saturates

0.7%
0.6 g

Sugar

9.7%
0.6 g

Salt

carbs
76%
fat
10%
protein
14%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 43 (180 kJ)
2%
from Carbohydrate 38 (160 kJ)
from Fat 5 (21 kJ)
from Protein 7 (28 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 9.6 g
3%
Dietary Fiber 1.3 g
4%
Starch ~
Sugars 0.6 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.6 g
1%
Saturated Fat 0.2 g
1%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 31.0 mg
Pentadecanoic Acid ~
Palmitic Acid 110.0 mg
Margaric Acid ~
Stearic Acid 86.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 4.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 86.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.0 g
Linoleic Acid 20.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 4.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 4.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 12.0 mg
20:4 n-6 ~
Timnodonic Acid 4.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 4.0 mg
Omega-6 Fatty Acids 20.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.7 g
3%
Essential Aminos
Histidine 24.0 mg
3%
Isoleucine 76.0 mg
7%
Leucine 83.0 mg
3%
Lysine 82.0 mg
4%
Methionine 25.0 mg
2%
Phenylalanine 43.0 mg
2%
Threonine 55.0 mg
5%
Tryptophan 48.0 mg
16%
Valine 72.0 mg
5%
Non-essential Aminos
Alanine 122.0 mg
Arginine 65.0 mg
Aspartic Acid 125.0 mg
Cystine 98.0 mg
Glutamic Acid 268.0 mg
Glycine 100.0 mg
Proline 73.0 mg
Serine 98.0 mg
Tyrosine 26.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 81.6 g
Ash 6.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 12.8 mg
Vitamin A 116 IU
2%
Vitamin B1 (thiamine) 0.1 mg
3%
Vitamin B2 (riboflavin) 0.2 mg
9%
Vitamin B3 (niacin) 0.5 mg
2%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.0 mg
0%
Vitamin B9 (folate) 180 mcg
45%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 3.0 mg
5%
Vitamin D 0 IU
0%
Vitamin E 1 IU
4%
Vitamin K 66 mcg
83%
Minerals % Daily Value
Calcium 168.0 mg
17%
Copper 0.1 mg
7%
Fluoride ~
Iron 2.9 mg
16%
Magnesium 121.0 mg
30%
Manganese 0.2 mg
10%
Phosphorus 42.0 mg
4%
Potassium 89.0 mg
3%
Sodium 233.0 mg
10%
Zinc 1.2 mg
8%
Kelp

About Kelp

Kelps are large seaweeds (algae) belonging to the brown algae (Phaeophyceae) in the order Laminariales. There are about 30 different genera. Kelp grows in underwater "forests" (kelp forests) in shallow oceans, and is thought to have appeared in the Miocene, 23 to 5 million years ago. The organisms require nutrient-rich water with temperatures between 6 and 14 °C (43 and 57 °F). They are known for their high growth rate ? Read More

Kelps are large seaweeds (algae) belonging to the brown algae (Phaeophyceae) in the order Laminariales. There are about 30 different genera. Kelp grows in underwater "forests" (kelp forests) in shallow oceans, and is thought to have appeared in the Miocene, 23 to 5 million years ago. The organisms require nutrient-rich water with temperatures between 6 and 14 °C (43 and 57 °F). They are known for their high growth rate ? the genera Macrocystis and Nereocystis can grow as fast as half a metre a day, ultimately reaching 30 to 80 metres (100 to 260 ft). Through the 19th century, the word "kelp" was closely associated with seaweeds that could be burned to obtain soda ash (primarily sodium carbonate). The seaweeds used included species from both the orders Laminariales and Fucales. The word "kelp" was also used directly to refer to these processed ashes.