2 forms & preparations
Dietary labels are inferred automatically from Salt, table, iodized's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Caloric ratio
Where the calories in Salt, table, iodized come from — the split across carbs, fat & protein.
-
Carbs 0%~ per serving
-
Fat 0%~ per serving
-
Protein 0%~ per serving
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | ~ | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | ~ | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | ~ | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | ~ | — |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | ~ | — |
| Riboflavin (B2) | ~ | — |
| Niacin (B3) | ~ | — |
| Vitamin B6 | ~ | — |
| Folate (B9) | ~ | — |
| Vitamin B12 | ~ | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 50.0 mg | |
| Iron | 0.0 mg | |
| Magnesium | 0.0 mg | |
| Phosphorus | 0.0 mg | |
| Potassium | 2.0 mg | |
| Sodium | 38,700.0 mg | |
| Zinc | 0.0 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.0 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | ~ | — |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 99.0 g | — |
About Salt, table, iodized
Salt is the essential seasoning found in every kitchen, a crystalline mineral made mostly of sodium chloride and harvested from seawater and rock deposits. It delivers one of the basic tastes, saltiness, and does far more than season, sharpening other flavors, balancing sweetness and bitterness, and preserving food by drawing out moisture. Salt comes in many forms, including fine table salt, often iodized to support thyroid health, plus flaky sea salt, coarse kosher salt, and pink Himalayan salt.
It supplies sodium, a mineral the body needs in modest amounts for fluid balance and nerve and muscle function, though most people do well to keep intake in check, since excess sodium is linked to high blood pressure. Use it to season at every stage of cooking, to brine and cure meats, and to finish dishes with a crunchy flake. Store salt in a dry, airtight container, where it keeps indefinitely; a few grains of rice help fight clumping in humid weather.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Salt, table, iodized?
There are 0 calories in 100 g of Salt, table, iodized, or about 0 calories in 1 teaspoon (6 g).
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