Salt, table, iodized vs Ham and cheese spread
Nutrition comparison per 100 g.
Salt, table, iodized
0 kcal
Ham and cheese spread
245 kcal
Calories
0 kcal
245 kcal
Protein
~
16.2 g
Carbs
~
2.3 g
Fiber
~
0.0 g
Fat
~
18.5 g
Sodium
38,700 mg
1,197 mg
Key takeaways
- Salt, table, iodized has 100% fewer calories (0 kcal vs 245 kcal).
- Ham and cheese spread has more sodium (1,197 mg vs 38,700 mg).
| Macronutrients | Salt, table, iodized | Ham and cheese spread |
|---|---|---|
| Calories | 0 kcal | 245 kcal |
| Protein | ~ | 16.2 g |
| Total Fat | ~ | 18.5 g |
| Total Carbohydrate | ~ | 2.3 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 0.4 g | 59.1 g |
| Carbohydrates | Salt, table, iodized | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | ~ | 2.3 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Salt, table, iodized | Ham and cheese spread |
|---|---|---|
| Total Fat | ~ | 18.5 g |
| Saturated Fat | ~ | 8.6 g |
| Monounsaturated Fat | ~ | 7.1 g |
| Polyunsaturated Fat | ~ | 1.4 g |
| Omega-3 Fatty Acids | ~ | 150.0 mg |
| Omega-6 Fatty Acids | ~ | 1,230.0 mg |
| Protein & Amino Acids | Salt, table, iodized | Ham and cheese spread |
|---|---|---|
| Protein | ~ | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Salt, table, iodized | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | ~ | 91.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 2.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 3.0 mcg |
| Vitamin B12 | ~ | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Minerals | Salt, table, iodized | Ham and cheese spread |
|---|---|---|
| Calcium | 50.0 mg | 217.0 mg |
| Iron | 0.0 mg | 0.8 mg |
| Magnesium | 0.0 mg | 18.0 mg |
| Phosphorus | 0.0 mg | 495.0 mg |
| Potassium | 2.0 mg | 162.0 mg |
| Sodium | 38,700.0 mg | 1,197.0 mg |
| Zinc | 0.0 mg | 2.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 33.6 mcg |
| Sterols | Salt, table, iodized | Ham and cheese spread |
|---|---|---|
| Cholesterol | ~ | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Salt, table, iodized | Ham and cheese spread |
|---|---|---|
| Ash | 99.0 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Salt, table, iodized or Ham and cheese spread?
Salt, table, iodized has fewer calories: 0 kcal for Salt, table, iodized vs 245 kcal for Ham and cheese spread per 100 g.
Is Salt, table, iodized or Ham and cheese spread healthier?
Salt, table, iodized is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.