Salt, table, iodized vs Salt, table
Nutrition comparison per 100 g.
Salt, table, iodized
0 kcal
Salt, table
0 kcal
Calories
0 kcal
0 kcal
Protein
~
0.0 g
Carbs
~
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
~
0.0 g
Sodium
38,700 mg
38,758 mg
Key takeaways
- Salt, table, iodized has more sodium (38,700 mg vs 38,758 mg).
| Macronutrients | Salt, table, iodized | Salt, table |
|---|---|---|
| Calories | 0 kcal | 0 kcal |
| Protein | ~ | 0.0 g |
| Total Fat | ~ | 0.0 g |
| Total Carbohydrate | ~ | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 0.4 g | 0.2 g |
| Carbohydrates | Salt, table, iodized | Salt, table |
|---|---|---|
| Total Carbohydrate | ~ | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Salt, table, iodized | Salt, table |
|---|---|---|
| Total Fat | ~ | 0.0 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 0.0 mg |
| Protein & Amino Acids | Salt, table, iodized | Salt, table |
|---|---|---|
| Protein | ~ | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Salt, table, iodized | Salt, table |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.0 mg |
| Minerals | Salt, table, iodized | Salt, table |
|---|---|---|
| Calcium | 50.0 mg | 24.0 mg |
| Iron | 0.0 mg | 0.3 mg |
| Magnesium | 0.0 mg | 1.0 mg |
| Phosphorus | 0.0 mg | 0.0 mg |
| Potassium | 2.0 mg | 8.0 mg |
| Sodium | 38,700.0 mg | 38,758.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | ~ | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Salt, table, iodized | Salt, table |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Salt, table, iodized | Salt, table |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 99.0 g | 99.8 g |
Frequently asked questions
Is Salt, table, iodized or Salt, table healthier?
Both foods have a similar nutrition profile per 100 g — see the full breakdown above to choose based on your goals.