Salt, table, iodized vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Salt, table, iodized
0 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
0 kcal
276 kcal
Protein
~
12.0 g
Carbs
~
9.2 g
Fiber
~
0.3 g
Sugars
~
6.7 g
Fat
~
21.0 g
Sodium
38,700 mg
1,638 mg
Key takeaways
- Salt, table, iodized has 100% fewer calories (0 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more sodium (1,638 mg vs 38,700 mg).
| Macronutrients | Salt, table, iodized | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 0 kcal | 276 kcal |
| Protein | ~ | 12.0 g |
| Total Fat | ~ | 21.0 g |
| Total Carbohydrate | ~ | 9.2 g |
| Dietary Fiber | ~ | 0.3 g |
| Total Sugars | ~ | 6.7 g |
| Water | 0.4 g | 51.5 g |
| Carbohydrates | Salt, table, iodized | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | ~ | 9.2 g |
| Dietary Fiber | ~ | 0.3 g |
| Total Sugars | ~ | 6.7 g |
| Fats & Fatty Acids | Salt, table, iodized | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | ~ | 21.0 g |
| Saturated Fat | ~ | 13.1 g |
| Protein & Amino Acids | Salt, table, iodized | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | ~ | 12.0 g |
| Vitamins | Salt, table, iodized | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin C | ~ | 0.4 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Minerals | Salt, table, iodized | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 50.0 mg | 359.0 mg |
| Iron | 0.0 mg | 0.2 mg |
| Magnesium | 0.0 mg | ~ |
| Phosphorus | 0.0 mg | 806.0 mg |
| Potassium | 2.0 mg | 240.0 mg |
| Sodium | 38,700.0 mg | 1,638.0 mg |
| Zinc | 0.0 mg | 1.6 mg |
| Copper | 0.0 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Sterols | Salt, table, iodized | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | ~ | 75.0 mg |
| Other | Salt, table, iodized | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Ash | 99.0 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Salt, table, iodized or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Salt, table, iodized has fewer calories: 0 kcal for Salt, table, iodized vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Salt, table, iodized or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
Salt, table, iodized is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.