Swede · Brassica napus

Rutabagas, cooked, boiled, drained, without salt

Nutrition facts per 100 g · edible portion

Vegetables

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3 forms & preparations

Rutabagas, cooked, boiled, drained, with salt Rutabagas, cooked, boiled, drained, without salt Rutabagas, raw

Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Rutabagas, cooked, boiled, drained, without salt's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

39 kcal Calories

1.3 g Protein

8.7 g Carbs

0.2 g Fat

Very good nutrient density 42/100

How many beneficial nutrients Rutabagas, cooked, boiled, drained, without salt delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Rutabagas, cooked, boiled, drained, without salt come from — the split across carbs, fat & protein.

39 kcal / serving

83% from carbs

Carbs 83%

8.7 g per serving
Fat 5%

0.2 g per serving
Protein 12%

1.3 g per serving

What Rutabagas, cooked, boiled, drained, without salt is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin C21%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	8.7 g	3%
Dietary Fiber	1.8 g	6%
Total Sugars	6.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.2 g	0%
Saturated Fat	0.0 g	0%
Monounsaturated Fat	0.0 g	—
Polyunsaturated Fat	0.1 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	57.0 mg	—
Omega-6 Fatty Acids	38.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	0.0 mg	—
Palmitic Acid	26.0 mg	—
Stearic Acid	3.0 mg	—
Palmitoleic Acid	0.0 mg	—
Oleic Acid	27.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	38.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	1.3 g	3%
Histidine	32.0 mg	—
Isoleucine	53.0 mg	—
Leucine	41.0 mg	—
Lysine	42.0 mg	—
Methionine	10.0 mg	—
Phenylalanine	34.0 mg	—
Threonine	50.0 mg	—
Tryptophan	14.0 mg	—
Valine	51.0 mg	—
Alanine	35.0 mg	—
Arginine	159.0 mg	—
Aspartic Acid	94.0 mg	—
Cystine	12.0 mg	—
Glutamic Acid	152.0 mg	—
Glycine	30.0 mg	—
Serine	37.0 mg	—
Tyrosine	25.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	18.8 mg	21%
Vitamin D	0.0 mcg	0%
Vitamin E	0.3 mg	2%
Vitamin K	0.3 mcg	0%
Thiamin (B1)	0.1 mg	7%
Riboflavin (B2)	0.0 mg	3%
Niacin (B3)	0.7 mg	4%
Vitamin B6	0.1 mg	6%
Folate (B9)	15.0 mcg	4%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.2 mg	3%
Choline	15.2 mg	3%

Minerals	Amount	% DV
Calcium	48.0 mg	4%
Iron	0.5 mg	3%
Magnesium	23.0 mg	5%
Phosphorus	56.0 mg	4%
Potassium	326.0 mg	7%
Sodium	20.0 mg	1%
Zinc	0.4 mg	3%
Copper	0.0 mg	5%
Manganese	0.2 mg	8%
Selenium	0.7 mcg	1%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	0.9 g	—

About Rutabagas, cooked, boiled, drained, without salt

The rutabaga (Brassica napobrassica), also called the swede or yellow turnip, is a hardy root vegetable believed to be a cross between a cabbage and a turnip. Larger and denser than a turnip, it has golden-yellow flesh and a sweet, earthy, mildly peppery flavor that grows richer and more mellow when cooked. Its name comes from the Swedish rotabagge, a nod to the northern climates where this thrifty cold-weather staple thrives.

Low in calories, the rutabaga supplies fiber, vitamin C, and potassium. It is wonderful roasted until caramelized, mashed on its own or with potatoes, simmered into soups and stews, or cut into oven fries, and it makes a traditional filling for a Cornish pasty. In Scotland it is the classic neeps, mashed and served alongside haggis, and old Celtic custom even carved the roots into lanterns, an ancestor of the jack-o'-lantern.

Peel away the thick, often wax-coated skin before cooking. Choose firm, heavy roots that feel dense for their size, and store rutabagas in the refrigerator, where they keep for several weeks.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Rutabagas, cooked, boiled, drained, without salt?

There are 39 calories in 100 g of Rutabagas, cooked, boiled, drained, without salt, or about 66 calories in 1 cup, cubes (170 g).

How much protein is in Rutabagas, cooked, boiled, drained, without salt?

Rutabagas, cooked, boiled, drained, without salt contains 1.3 g of protein per 100 g.

How many carbs are in Rutabagas, cooked, boiled, drained, without salt?

Rutabagas, cooked, boiled, drained, without salt has 8.7 g of carbohydrates per 100 g.

How much fat is in Rutabagas, cooked, boiled, drained, without salt?

Rutabagas, cooked, boiled, drained, without salt provides 0.2 g of total fat per 100 g.

What is Rutabagas, cooked, boiled, drained, without salt a good source of?

Rutabagas, cooked, boiled, drained, without salt is an excellent source of Vitamin C (21% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.