2%
39 kcal

Energy

0.3%
0.2 g

Fat

0.1%
0.0 g

Saturates

6.7%
6.0 g

Sugar

0.8%
0.1 g

Salt

carbs
83%
fat
5%
protein
12%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 39 (163 kJ)
2%
from Carbohydrate 35 (146 kJ)
from Fat 2 (8 kJ)
from Protein 5 (22 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 8.7 g
3%
Dietary Fiber 1.8 g
6%
Starch ~
Sugars 6.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.2 g
0%
Saturated Fat 0.0 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 26.0 mg
Margaric Acid ~
Stearic Acid 3.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 27.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 38.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 57.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 57.0 mg
Omega-6 Fatty Acids 38.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.3 g
3%
Essential Aminos
Histidine 32.0 mg
4%
Isoleucine 53.0 mg
5%
Leucine 41.0 mg
2%
Lysine 42.0 mg
2%
Methionine 10.0 mg
1%
Phenylalanine 34.0 mg
2%
Threonine 50.0 mg
4%
Tryptophan 14.0 mg
5%
Valine 51.0 mg
4%
Non-essential Aminos
Alanine 35.0 mg
Arginine 159.0 mg
Aspartic Acid 94.0 mg
Cystine 12.0 mg
Glutamic Acid 152.0 mg
Glycine 30.0 mg
Proline ~
Serine 37.0 mg
Tyrosine 25.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 88.9 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 15.2 mg
Vitamin A 2 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.0 mg
2%
Vitamin B3 (niacin) 0.7 mg
4%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
5%
Vitamin B9 (folate) 15 mcg
4%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 18.8 mg
31%
Vitamin D 0 IU
0%
Vitamin E 0 IU
2%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 48.0 mg
5%
Copper 0.0 mg
2%
Fluoride ~
Iron 0.5 mg
3%
Magnesium 23.0 mg
6%
Manganese 0.2 mg
9%
Phosphorus 56.0 mg
6%
Potassium 326.0 mg
9%
Sodium 20.0 mg
1%
Zinc 0.4 mg
2%
Swede

About Swede

The swede (from Swedish turnip), rutabaga, turnip, yellow turnip, or neep (Brassica napobrassica, or Brassica napus var. napobrassica, or Brassica napus subsp. rapifera) is a root vegetable that originated as a cross between the cabbage and the turnip. The roots are prepared for human food in a variety of ways, and the leaves can be eaten as a leaf vegetable. The roots and tops are also used as winter feed for livestock, when they may be fed directly, or by allowing the animals to forage the plants in the field.