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Rutabagas, cooked, boiled, drained, without salt vs Spinach, raw

Nutrition comparison per 100 g.

Rutabagas, cooked, boiled, drained, without salt 39 kcal Spinach, raw 23 kcal
Calories
39 kcal 23 kcal
Protein
1.3 g 2.9 g
Carbs
8.7 g 3.6 g
Fiber
1.8 g 2.2 g
Sugars
6.0 g 0.4 g
Fat
0.2 g 0.4 g
Sodium
20 mg 79 mg

Key takeaways

  • Spinach, raw has 40% fewer calories (23 kcal vs 39 kcal).
  • Spinach, raw has more protein (2.9 g vs 1.3 g).
  • Spinach, raw has more carbs (3.6 g vs 8.7 g).
  • Spinach, raw has more fiber (2.2 g vs 1.8 g).
  • Spinach, raw has more sugars (0.4 g vs 6.0 g).
MacronutrientsRutabagas, cooked, boiled, drained, without saltSpinach, raw
Calories 39 kcal 23 kcal
Protein 1.3 g 2.9 g
Total Fat 0.2 g 0.4 g
Total Carbohydrate 8.7 g 3.6 g
Dietary Fiber 1.8 g 2.2 g
Total Sugars 6.0 g 0.4 g
Water 88.9 g 91.4 g
CarbohydratesRutabagas, cooked, boiled, drained, without saltSpinach, raw
Total Carbohydrate 8.7 g 3.6 g
Dietary Fiber 1.8 g 2.2 g
Total Sugars 6.0 g 0.4 g
Fats & Fatty AcidsRutabagas, cooked, boiled, drained, without saltSpinach, raw
Total Fat 0.2 g 0.4 g
Saturated Fat 0.0 g 0.1 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.1 g 0.2 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 57.0 mg 138.0 mg
Omega-6 Fatty Acids 38.0 mg 26.0 mg
Protein & Amino AcidsRutabagas, cooked, boiled, drained, without saltSpinach, raw
Protein 1.3 g 2.9 g
Histidine 32.0 mg 64.0 mg
Isoleucine 53.0 mg 147.0 mg
Leucine 41.0 mg 223.0 mg
Lysine 42.0 mg 174.0 mg
Methionine 10.0 mg 53.0 mg
Phenylalanine 34.0 mg 129.0 mg
Threonine 50.0 mg 122.0 mg
Tryptophan 14.0 mg 39.0 mg
Valine 51.0 mg 161.0 mg
Alanine 35.0 mg 142.0 mg
Arginine 159.0 mg 162.0 mg
Aspartic Acid 94.0 mg 240.0 mg
Cystine 12.0 mg 35.0 mg
Glutamic Acid 152.0 mg 343.0 mg
Glycine 30.0 mg 134.0 mg
Proline ~ 112.0 mg
Serine 37.0 mg 104.0 mg
Tyrosine 25.0 mg 108.0 mg
VitaminsRutabagas, cooked, boiled, drained, without saltSpinach, raw
Vitamin A (RAE) 0.0 mcg 469.0 mcg
Vitamin C 18.8 mg 28.1 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.3 mg 2.0 mg
Vitamin K 0.3 mcg 482.9 mcg
Thiamin (B1) 0.1 mg 0.1 mg
Riboflavin (B2) 0.0 mg 0.2 mg
Niacin (B3) 0.7 mg 0.7 mg
Vitamin B6 0.1 mg 0.2 mg
Folate (B9) 15.0 mcg 194.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.2 mg 0.1 mg
Choline 15.2 mg 19.3 mg
Betaine ~ 102.6 mg
MineralsRutabagas, cooked, boiled, drained, without saltSpinach, raw
Calcium 48.0 mg 99.0 mg
Iron 0.5 mg 2.7 mg
Magnesium 23.0 mg 79.0 mg
Phosphorus 56.0 mg 49.0 mg
Potassium 326.0 mg 558.0 mg
Sodium 20.0 mg 79.0 mg
Zinc 0.4 mg 0.5 mg
Copper 0.0 mg 0.1 mg
Manganese 0.2 mg 0.9 mg
Selenium 0.7 mcg 1.0 mcg
SterolsRutabagas, cooked, boiled, drained, without saltSpinach, raw
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 9.0 mg
OtherRutabagas, cooked, boiled, drained, without saltSpinach, raw
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.9 g 1.7 g

Frequently asked questions

Which has fewer calories, Rutabagas, cooked, boiled, drained, without salt or Spinach, raw?

Spinach, raw has fewer calories: 39 kcal for Rutabagas, cooked, boiled, drained, without salt vs 23 kcal for Spinach, raw per 100 g.

Which has more protein, Rutabagas, cooked, boiled, drained, without salt or Spinach, raw?

Spinach, raw has more protein: 1.3 g for Rutabagas, cooked, boiled, drained, without salt vs 2.9 g for Spinach, raw per 100 g.

Which has more fiber, Rutabagas, cooked, boiled, drained, without salt or Spinach, raw?

Spinach, raw has more fiber: 1.8 g for Rutabagas, cooked, boiled, drained, without salt vs 2.2 g for Spinach, raw per 100 g.

Is Rutabagas, cooked, boiled, drained, without salt or Spinach, raw healthier?

Spinach, raw is lower in calories, and Spinach, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Rutabagas, cooked, boiled, drained, without salt comparisons