Swede · Brassica napus
Rutabagas, cooked, boiled, drained, with salt
Nutrition facts per 100 g · edible portion
VegetablesDietary labels are inferred automatically from Rutabagas, cooked, boiled, drained, with salt's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 35/100
How many beneficial nutrients Rutabagas, cooked, boiled, drained, with salt delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Rutabagas, cooked, boiled, drained, with salt come from — the split across carbs, fat & protein.
83% from carbs
-
Carbs 83%8.7 g per serving
-
Fat 5%0.2 g per serving
-
Protein 12%1.3 g per serving
What Rutabagas, cooked, boiled, drained, with salt is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 8.7 g | |
| Total Sugars | 6.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.2 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.1 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 57.0 mg | — |
| Omega-6 Fatty Acids | 38.0 mg | — |
| Palmitic Acid | 26.0 mg | — |
| Stearic Acid | 3.0 mg | — |
| Oleic Acid | 27.0 mg | — |
| Linoleic Acid | 38.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 1.3 g | |
| Histidine | 32.0 mg | — |
| Isoleucine | 53.0 mg | — |
| Leucine | 41.0 mg | — |
| Lysine | 42.0 mg | — |
| Methionine | 10.0 mg | — |
| Phenylalanine | 34.0 mg | — |
| Threonine | 50.0 mg | — |
| Tryptophan | 14.0 mg | — |
| Valine | 51.0 mg | — |
| Alanine | 35.0 mg | — |
| Arginine | 159.0 mg | — |
| Aspartic Acid | 94.0 mg | — |
| Cystine | 12.0 mg | — |
| Glutamic Acid | 152.0 mg | — |
| Glycine | 30.0 mg | — |
| Serine | 37.0 mg | — |
| Tyrosine | 25.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 18.8 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 0.3 mcg | |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.7 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 15.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.2 mg | |
| Choline | 15.2 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 48.0 mg | |
| Iron | 0.5 mg | |
| Magnesium | 23.0 mg | |
| Phosphorus | 56.0 mg | |
| Potassium | 326.0 mg | |
| Sodium | 254.0 mg | |
| Zinc | 0.4 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.2 mg | |
| Selenium | 0.7 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.9 g | — |
About Rutabagas, cooked, boiled, drained, with salt
The rutabaga (Brassica napobrassica), also called the swede or yellow turnip, is a hardy root vegetable believed to be a cross between a cabbage and a turnip. Larger and denser than a turnip, it has golden-yellow flesh and a sweet, earthy, mildly peppery flavor that grows richer and more mellow when cooked. Its name comes from the Swedish rotabagge, a nod to the northern climates where this thrifty cold-weather staple thrives.
Low in calories, the rutabaga supplies fiber, vitamin C, and potassium. It is wonderful roasted until caramelized, mashed on its own or with potatoes, simmered into soups and stews, or cut into oven fries, and it makes a traditional filling for a Cornish pasty. In Scotland it is the classic neeps, mashed and served alongside haggis, and old Celtic custom even carved the roots into lanterns, an ancestor of the jack-o'-lantern.
Peel away the thick, often wax-coated skin before cooking. Choose firm, heavy roots that feel dense for their size, and store rutabagas in the refrigerator, where they keep for several weeks.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Rutabagas, cooked, boiled, drained, with salt?
There are 39 calories in 100 g of Rutabagas, cooked, boiled, drained, with salt, or about 47 calories in 0.5 cup, mashed (120 g).
How much protein is in Rutabagas, cooked, boiled, drained, with salt?
Rutabagas, cooked, boiled, drained, with salt contains 1.3 g of protein per 100 g.
How many carbs are in Rutabagas, cooked, boiled, drained, with salt?
Rutabagas, cooked, boiled, drained, with salt has 8.7 g of carbohydrates per 100 g.
How much fat is in Rutabagas, cooked, boiled, drained, with salt?
Rutabagas, cooked, boiled, drained, with salt provides 0.2 g of total fat per 100 g.
What is Rutabagas, cooked, boiled, drained, with salt a good source of?
Rutabagas, cooked, boiled, drained, with salt is an excellent source of Vitamin C (21% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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