Swede

Rutabagas, raw

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1.8%
36 kcal

Energy

0.3%
0.2 g

Fat

0.1%
0.0 g

Saturates

6.2%
5.6 g

Sugar

0.8%
0.1 g

Salt

83%

13%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories	36 (151 kJ)	2%
from Carbohydrate	33 (136 kJ)
from Fat	2 (8 kJ)
from Protein	5 (20 kJ)
from Alcohol	0 (0 kJ)

Carbohydrates % Daily Value
Total Carbohydrates	8.1 g	3%
Dietary Fiber	2.5 g	8%
Starch	~
Sugars	5.6 g
Sucrose	~
Glucose	~
Fructose	~
Lactose	~
Maltose	~
Galactose	~

Fats & Fatty Acids % Daily Value
Total Fat	0.2 g	0%
Saturated Fat	0.0 g	0%
Butyric Acid	0.0 mg
Caproic Acid	0.0 mg
Caprylic Acid	0.0 mg
Capric Acid	0.0 mg
Lauric Acid	0.0 mg
Tridecylic Acid	~
Myristic Acid	0.0 mg
Pentadecanoic Acid	~
Palmitic Acid	24.0 mg
Margaric Acid	~
Stearic Acid	3.0 mg
Arachidic Acid	~
Behenic Acid	~
Lignoceric Acid	~
Monounsaturated Fat	0.0 g
Myristoleic Acid	~
15:1	~
Palmitoleic Acid	0.0 mg
16:1 c	~
16:1 t	~
17:1	~
Oleic Acid	25.0 mg
18:1 c	~
18:1 t	~
Gadoleic Acid	0.0 mg
Erucic Acid	0.0 mg
22:1 c	~
22:1 t	~
Nervonic Acid	~
Polyunsaturated Fat	0.1 g
Linoleic Acid	35.0 mg
18:2 CLAs	~
18:2 n-6 c,c	~
18:2 t,t	~
18:2 i	~
18:2 t	~
Linolenic Acid	53.0 mg
alpha-Linolenic Acid	~
gamma-Linolenic acid	~
Parinaric Acid	0.0 mg
Eicosadienoic Acid	~
Eicosatrienoic Acid	~
20:3 n-3	~
Dihomo-gamma-linolenic acid	~
Arachidonic Acid	0.0 mg
20:4 n-6	~
Timnodonic Acid	0.0 mg
Clupanodonic Acid	0.0 mg
Docosahexaenoic Acid	0.0 mg
Trans Fat	0.0 g
Omega-3 Fatty Acids	53.0 mg
Omega-6 Fatty Acids	35.0 mg

Sterols % Daily Value
Cholesterol	0.0 mg	0%
Phytosterols	~
Campesterol	~
Stigmasterol	~
Beta-sitosterol	~

Protein & Amino Acids % Daily Value
Protein	1.2 g	2%
Essential Aminos
Histidine	30.0 mg	4%
Isoleucine	50.0 mg	4%
Leucine	38.0 mg	1%
Lysine	39.0 mg	2%
Methionine	10.0 mg	1%
Phenylalanine	31.0 mg	2%
Threonine	46.0 mg	4%
Tryptophan	13.0 mg	4%
Valine	48.0 mg	3%
Non-essential Aminos
Alanine	33.0 mg
Arginine	148.0 mg
Aspartic Acid	87.0 mg
Cystine	11.0 mg
Glutamic Acid	142.0 mg
Glycine	27.0 mg
Proline	~
Serine	35.0 mg
Tyrosine	23.0 mg

Other Nutrients % Daily Value
Alcohol	0.0 g
Water	89.7 g
Ash	0.8 g
Caffiene	0.0 mg
Theobromine	0.0 mg

Vitamins % Daily Value
Betaine	~
Choline	14.1 mg
Vitamin A	2 IU	0%
Vitamin B1 (thiamine)	0.1 mg	6%
Vitamin B2 (riboflavin)	0.0 mg	2%
Vitamin B3 (niacin)	0.7 mg	4%
Vitamin B5 (pantothenic acid)	0.2 mg	2%
Vitamin B6 (pyridoxine)	0.1 mg	5%
Vitamin B9 (folate)	21 mcg	5%
Vitamin B12 (cobalamin)	0 mcg	0%
Vitamin C	25.0 mg	42%
Vitamin D	0 IU	0%
Vitamin E	0 IU	1%
Vitamin K	0 mcg	0%

Minerals % Daily Value
Calcium	47.0 mg	5%
Copper	0.0 mg	2%
Fluoride	~
Iron	0.5 mg	3%
Magnesium	23.0 mg	6%
Manganese	0.2 mg	9%
Phosphorus	58.0 mg	6%
Potassium	337.0 mg	10%
Sodium	20.0 mg	1%
Zinc	0.3 mg	2%

About Swede

The swede (from Swedish turnip), rutabaga, turnip, yellow turnip, or neep (Brassica napobrassica, or Brassica napus var. napobrassica, or Brassica napus subsp. rapifera) is a root vegetable that originated as a cross between the cabbage and the turnip. The roots are prepared for human food in a variety of ways, and the leaves can be eaten as a leaf vegetable. The roots and tops are also used as winter feed for livestock, when they may be fed directly, or by allowing the animals to forage the plants in the field.