5.5%
110 kcal
110 kcal
Energy
2.9%
2.0 g
2.0 g
Fat
1.2%
0.2 g
0.2 g
Saturates
15.7%
14.1 g
14.1 g
Sugar
0.2%
0.0 g
0.0 g
Salt
78%
15%
7%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 110 (462 kJ) | |
| from Carbohydrate | 96 (400 kJ) | |
| from Fat | 18 (75 kJ) | |
| from Protein | 9 (39 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 23.9 g | |
| Dietary Fiber | 6.2 g | |
| Starch | ~ | |
| Sugars | 14.1 g | |
| Sucrose | 12,500.0 mg | |
| Glucose | 1,100.0 mg | |
| Fructose | 500.0 mg | |
| Lactose | 0.0 mg | |
| Maltose | 0.0 mg | |
| Galactose | 0.0 mg | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 2.0 g | |
| Saturated Fat | 0.2 g | |
| Butyric Acid | ~ | |
| Caproic Acid | ~ | |
| Caprylic Acid | ~ | |
| Capric Acid | ~ | |
| Lauric Acid | ~ | |
| Tridecylic Acid | ~ | |
| Myristic Acid | ~ | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | ~ | |
| Margaric Acid | ~ | |
| Stearic Acid | ~ | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | ~ | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | ~ | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | ~ | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | ~ | |
| Erucic Acid | ~ | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | ~ | |
| Linoleic Acid | ~ | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | ~ | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | ~ | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | ~ | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | ~ | |
| Clupanodonic Acid | ~ | |
| Docosahexaenoic Acid | ~ | |
| Trans Fat | 0.0 g | |
| Omega-3 Fatty Acids | ~ | |
| Omega-6 Fatty Acids | ~ | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | ~ | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 2.3 g | |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Alanine | ~ | |
| Arginine | ~ | |
| Aspartic Acid | ~ | |
| Cystine | ~ | |
| Glutamic Acid | ~ | |
| Glycine | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | ~ |
| Water | 71.4 g |
| Ash | 0.4 g |
| Caffiene | ~ |
| Theobromine | ~ |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | ~ | |
| Vitamin A | 383 IU | |
| Vitamin B1 (thiamine) | ~ | |
| Vitamin B2 (riboflavin) | ~ | |
| Vitamin B3 (niacin) | ~ | |
| Vitamin B5 (pantothenic acid) | ~ | |
| Vitamin B6 (pyridoxine) | ~ | |
| Vitamin B9 (folate) | ~ | |
| Vitamin B12 (cobalamin) | ~ | |
| Vitamin C | 25.8 mg | |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 15.0 mg | |
| Copper | 1.1 mg | |
| Fluoride | ~ | |
| Iron | 2.2 mg | |
| Magnesium | 32.0 mg | |
| Manganese | 0.2 mg | |
| Phosphorus | 52.0 mg | |
| Potassium | 131.0 mg | |
| Sodium | 4.0 mg | |
| Zinc | 0.4 mg | |
About Rowal
Pangium edule (Indonesian: keluak or keluwak; Malay: kepayang) is a tall tree native to the mangrove swamps of Southeast Asia (Indonesia, Malaysia and Papua New Guinea[2]). It produces a large poisonous fruit (the "football fruit") which can be made edible by fermentation. The taxonomy of the tree is uncertain and it may also be classed in the Flacourtiaceae or the Violales.