Rowal, raw vs Teff, cooked
Nutrition comparison per 100 g.
Rowal, raw
110 kcal
Teff, cooked
101 kcal
Calories
110 kcal
101 kcal
Protein
2.3 g
3.9 g
Carbs
23.9 g
19.9 g
Fiber
6.2 g
2.8 g
Sugars
14.1 g
~
Fat
2.0 g
0.7 g
Sodium
4 mg
8 mg
Key takeaways
- Teff, cooked has 9% fewer calories (101 kcal vs 110 kcal).
- Teff, cooked has more protein (3.9 g vs 2.3 g).
- Teff, cooked has more carbs (19.9 g vs 23.9 g).
- Rowal, raw has more fiber (6.2 g vs 2.8 g).
- Teff, cooked has more fat (0.7 g vs 2.0 g).
| Macronutrients | Rowal, raw | Teff, cooked |
|---|---|---|
| Calories | 110 kcal | 101 kcal |
| Protein | 2.3 g | 3.9 g |
| Total Fat | 2.0 g | 0.7 g |
| Total Carbohydrate | 23.9 g | 19.9 g |
| Dietary Fiber | 6.2 g | 2.8 g |
| Total Sugars | 14.1 g | ~ |
| Water | 71.4 g | 74.9 g |
| Carbohydrates | Rowal, raw | Teff, cooked |
|---|---|---|
| Total Carbohydrate | 23.9 g | 19.9 g |
| Dietary Fiber | 6.2 g | 2.8 g |
| Total Sugars | 14.1 g | ~ |
| Fats & Fatty Acids | Rowal, raw | Teff, cooked |
|---|---|---|
| Total Fat | 2.0 g | 0.7 g |
| Saturated Fat | 0.2 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Protein & Amino Acids | Rowal, raw | Teff, cooked |
|---|---|---|
| Protein | 2.3 g | 3.9 g |
| Histidine | ~ | 88.0 mg |
| Isoleucine | ~ | 146.0 mg |
| Leucine | ~ | 311.0 mg |
| Lysine | ~ | 109.0 mg |
| Methionine | ~ | 125.0 mg |
| Phenylalanine | ~ | 203.0 mg |
| Threonine | ~ | 149.0 mg |
| Tryptophan | ~ | 41.0 mg |
| Valine | ~ | 200.0 mg |
| Alanine | ~ | 218.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 239.0 mg |
| Cystine | ~ | 69.0 mg |
| Glutamic Acid | ~ | 975.0 mg |
| Glycine | ~ | 139.0 mg |
| Proline | ~ | 193.0 mg |
| Serine | ~ | 181.0 mg |
| Tyrosine | ~ | 133.0 mg |
| Vitamins | Rowal, raw | Teff, cooked |
|---|---|---|
| Vitamin A (RAE) | 19.0 mcg | 0.0 mcg |
| Vitamin C | 25.8 mg | ~ |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.9 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 18.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Minerals | Rowal, raw | Teff, cooked |
|---|---|---|
| Calcium | 15.0 mg | 49.0 mg |
| Iron | 2.2 mg | 2.1 mg |
| Magnesium | 32.0 mg | 50.0 mg |
| Phosphorus | 52.0 mg | 120.0 mg |
| Potassium | 131.0 mg | 107.0 mg |
| Sodium | 4.0 mg | 8.0 mg |
| Zinc | 0.4 mg | 1.1 mg |
| Copper | 1.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 2.9 mg |
| Sterols | Rowal, raw | Teff, cooked |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Rowal, raw | Teff, cooked |
|---|---|---|
| Ash | 0.4 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Rowal, raw or Teff, cooked?
Teff, cooked has fewer calories: 110 kcal for Rowal, raw vs 101 kcal for Teff, cooked per 100 g.
Which has more protein, Rowal, raw or Teff, cooked?
Teff, cooked has more protein: 2.3 g for Rowal, raw vs 3.9 g for Teff, cooked per 100 g.
Which has more fiber, Rowal, raw or Teff, cooked?
Rowal, raw has more fiber: 6.2 g for Rowal, raw vs 2.8 g for Teff, cooked per 100 g.
Is Rowal, raw or Teff, cooked healthier?
Teff, cooked is lower in calories, and Teff, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.