Rowal, raw vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Rowal, raw
110 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
110 kcal
883 kcal
Protein
2.3 g
0.0 g
Carbs
23.9 g
0.0 g
Fiber
6.2 g
0.0 g
Sugars
14.1 g
0.0 g
Fat
2.0 g
100.0 g
Sodium
4 mg
0 mg
Key takeaways
- Rowal, raw has 88% fewer calories (110 kcal vs 883 kcal).
- Rowal, raw has more protein (2.3 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 23.9 g).
- Rowal, raw has more fiber (6.2 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more sugars (0.0 g vs 14.1 g).
| Macronutrients | Rowal, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 110 kcal | 883 kcal |
| Protein | 2.3 g | 0.0 g |
| Total Fat | 2.0 g | 100.0 g |
| Total Carbohydrate | 23.9 g | 0.0 g |
| Dietary Fiber | 6.2 g | 0.0 g |
| Total Sugars | 14.1 g | 0.0 g |
| Water | 71.4 g | 0.0 g |
| Carbohydrates | Rowal, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 23.9 g | 0.0 g |
| Dietary Fiber | 6.2 g | 0.0 g |
| Total Sugars | 14.1 g | 0.0 g |
| Fats & Fatty Acids | Rowal, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 2.0 g | 100.0 g |
| Saturated Fat | 0.2 g | 6.5 g |
| Monounsaturated Fat | ~ | 72.0 g |
| Polyunsaturated Fat | ~ | 17.1 g |
| Trans Fat | 0.0 g | 0.8 g |
| Omega-3 Fatty Acids | ~ | 2,597.0 mg |
| Omega-6 Fatty Acids | ~ | 14,501.0 mg |
| Protein & Amino Acids | Rowal, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 2.3 g | 0.0 g |
| Vitamins | Rowal, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 19.0 mcg | ~ |
| Vitamin C | 25.8 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 21.8 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Minerals | Rowal, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 15.0 mg | ~ |
| Iron | 2.2 mg | ~ |
| Magnesium | 32.0 mg | ~ |
| Phosphorus | 52.0 mg | ~ |
| Potassium | 131.0 mg | ~ |
| Sodium | 4.0 mg | 0.0 mg |
| Zinc | 0.4 mg | ~ |
| Copper | 1.1 mg | ~ |
| Manganese | 0.2 mg | ~ |
| Sterols | Rowal, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Rowal, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Ash | 0.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Rowal, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Rowal, raw has fewer calories: 110 kcal for Rowal, raw vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Rowal, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Rowal, raw has more protein: 2.3 g for Rowal, raw vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Rowal, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Rowal, raw has more fiber: 6.2 g for Rowal, raw vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Rowal, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Rowal, raw is lower in calories, and Rowal, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.