Rowal, raw vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Rowal, raw
110 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
110 kcal
567 kcal
Protein
2.3 g
17.0 g
Carbs
23.9 g
26.0 g
Fiber
6.2 g
16.9 g
Sugars
14.1 g
0.5 g
Fat
2.0 g
48.0 g
Sodium
4 mg
588 mg
Key takeaways
- Rowal, raw has 81% fewer calories (110 kcal vs 567 kcal).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein (17.0 g vs 2.3 g).
- Rowal, raw has fewer carbs (23.9 g vs 26.0 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber (16.9 g vs 6.2 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has less sugar (0.5 g vs 14.1 g).
| Macronutrients | Rowal, raw | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 110 kcal | 567 kcal |
| Protein | 2.3 g | 17.0 g |
| Total Fat | 2.0 g | 48.0 g |
| Total Carbohydrate | 23.9 g | 26.0 g |
| Dietary Fiber | 6.2 g | 16.9 g |
| Total Sugars | 14.1 g | 0.5 g |
| Water | 71.4 g | 5.0 g |
| Carbohydrates | Rowal, raw | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 23.9 g | 26.0 g |
| Dietary Fiber | 6.2 g | 16.9 g |
| Total Sugars | 14.1 g | 0.5 g |
| Fats & Fatty Acids | Rowal, raw | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 2.0 g | 48.0 g |
| Saturated Fat | 0.2 g | 6.7 g |
| Monounsaturated Fat | ~ | 18.1 g |
| Polyunsaturated Fat | ~ | 21.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 363.0 mg |
| Omega-6 Fatty Acids | ~ | 20,654.0 mg |
| Protein & Amino Acids | Rowal, raw | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 2.3 g | 17.0 g |
| Histidine | ~ | 499.0 mg |
| Isoleucine | ~ | 730.0 mg |
| Leucine | ~ | 1,299.0 mg |
| Lysine | ~ | 544.0 mg |
| Methionine | ~ | 560.0 mg |
| Phenylalanine | ~ | 899.0 mg |
| Threonine | ~ | 704.0 mg |
| Tryptophan | ~ | 371.0 mg |
| Valine | ~ | 947.0 mg |
| Alanine | ~ | 886.0 mg |
| Arginine | ~ | 2,515.0 mg |
| Aspartic Acid | ~ | 1,574.0 mg |
| Cystine | ~ | 342.0 mg |
| Glutamic Acid | ~ | 3,782.0 mg |
| Glycine | ~ | 1,162.0 mg |
| Proline | ~ | 774.0 mg |
| Serine | ~ | 925.0 mg |
| Tyrosine | ~ | 710.0 mg |
| Vitamins | Rowal, raw | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 19.0 mcg | 3.0 mcg |
| Vitamin C | 25.8 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 1.2 mg |
| Riboflavin (B2) | ~ | 0.5 mg |
| Niacin (B3) | ~ | 5.4 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 96.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 25.6 mg |
| Minerals | Rowal, raw | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 15.0 mg | 131.0 mg |
| Iron | 2.2 mg | 7.8 mg |
| Magnesium | 32.0 mg | 346.0 mg |
| Phosphorus | 52.0 mg | 774.0 mg |
| Potassium | 131.0 mg | 406.0 mg |
| Sodium | 4.0 mg | 588.0 mg |
| Zinc | 0.4 mg | 10.2 mg |
| Copper | 1.1 mg | 1.5 mg |
| Manganese | 0.2 mg | 1.4 mg |
| Selenium | ~ | 34.4 mcg |
| Sterols | Rowal, raw | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Rowal, raw | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Rowal, raw or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Rowal, raw has fewer calories: 110 kcal for Rowal, raw vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more protein, Rowal, raw or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein: 2.3 g for Rowal, raw vs 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more fiber, Rowal, raw or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber: 6.2 g for Rowal, raw vs 16.9 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Rowal, raw or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Rowal, raw is lower in calories, and Seeds, sesame seed kernels, toasted, with salt added (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.