Rowal, raw vs Vegetable oil, palm kernel
Nutrition comparison per 100 g.
Rowal, raw
110 kcal
Vegetable oil, palm kernel
862 kcal
Calories
110 kcal
862 kcal
Protein
2.3 g
0.0 g
Carbs
23.9 g
0.0 g
Fiber
6.2 g
0.0 g
Sugars
14.1 g
0.0 g
Fat
2.0 g
100.0 g
Sodium
4 mg
0 mg
Key takeaways
- Rowal, raw has 87% fewer calories (110 kcal vs 862 kcal).
- Rowal, raw has more protein (2.3 g vs 0.0 g).
- Vegetable oil, palm kernel has fewer carbs (0.0 g vs 23.9 g).
- Rowal, raw has more fiber (6.2 g vs 0.0 g).
- Vegetable oil, palm kernel has less sugar (0.0 g vs 14.1 g).
| Macronutrients | Rowal, raw | Vegetable oil, palm kernel |
|---|---|---|
| Calories | 110 kcal | 862 kcal |
| Protein | 2.3 g | 0.0 g |
| Total Fat | 2.0 g | 100.0 g |
| Total Carbohydrate | 23.9 g | 0.0 g |
| Dietary Fiber | 6.2 g | 0.0 g |
| Total Sugars | 14.1 g | 0.0 g |
| Water | 71.4 g | 0.0 g |
| Carbohydrates | Rowal, raw | Vegetable oil, palm kernel |
|---|---|---|
| Total Carbohydrate | 23.9 g | 0.0 g |
| Dietary Fiber | 6.2 g | 0.0 g |
| Total Sugars | 14.1 g | 0.0 g |
| Fats & Fatty Acids | Rowal, raw | Vegetable oil, palm kernel |
|---|---|---|
| Total Fat | 2.0 g | 100.0 g |
| Saturated Fat | 0.2 g | 81.5 g |
| Monounsaturated Fat | ~ | 11.4 g |
| Polyunsaturated Fat | ~ | 1.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 1,600.0 mg |
| Protein & Amino Acids | Rowal, raw | Vegetable oil, palm kernel |
|---|---|---|
| Protein | 2.3 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Rowal, raw | Vegetable oil, palm kernel |
|---|---|---|
| Vitamin A (RAE) | 19.0 mcg | 0.0 mcg |
| Vitamin C | 25.8 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Rowal, raw | Vegetable oil, palm kernel |
|---|---|---|
| Calcium | 15.0 mg | 0.0 mg |
| Iron | 2.2 mg | 0.0 mg |
| Magnesium | 32.0 mg | 0.0 mg |
| Phosphorus | 52.0 mg | 0.0 mg |
| Potassium | 131.0 mg | 0.0 mg |
| Sodium | 4.0 mg | 0.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 1.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Rowal, raw | Vegetable oil, palm kernel |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Rowal, raw | Vegetable oil, palm kernel |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Rowal, raw or Vegetable oil, palm kernel?
Rowal, raw has fewer calories: 110 kcal for Rowal, raw vs 862 kcal for Vegetable oil, palm kernel per 100 g.
Which has more protein, Rowal, raw or Vegetable oil, palm kernel?
Rowal, raw has more protein: 2.3 g for Rowal, raw vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Which has more fiber, Rowal, raw or Vegetable oil, palm kernel?
Rowal, raw has more fiber: 6.2 g for Rowal, raw vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Is Rowal, raw or Vegetable oil, palm kernel healthier?
Rowal, raw is lower in calories, and Rowal, raw is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.