Okra

Okra

Okra, raw

Okra, cooked, boiled, drained, with salt Okra, cooked, boiled, drained, without salt Okra, frozen, cooked, boiled, drained, with salt Okra, frozen, cooked, boiled, drained, without salt Okra, frozen, unprepared Okra, raw
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1.6%
31 kcal

Energy

0.1%
0.1 g

Fat

0.1%
0.0 g

Saturates

1.3%
1.2 g

Sugar

0.3%
0.0 g

Salt

carbs
76%
fat
3%
protein
22%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 31 (129 kJ)
2%
from Carbohydrate 28 (118 kJ)
from Fat 1 (4 kJ)
from Protein 8 (33 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 7.0 g
3%
Dietary Fiber 3.2 g
11%
Starch 0.3 g
Sugars 1.2 g
Sucrose 400.0 mg
Glucose 130.0 mg
Fructose 210.0 mg
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.1 g
0%
Saturated Fat 0.0 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 22.0 mg
Margaric Acid ~
Stearic Acid 3.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 16.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.0 g
Linoleic Acid 26.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 1.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 1.0 mg
Omega-6 Fatty Acids 26.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols 24.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 2.0 g
4%
Essential Aminos
Histidine 31.0 mg
4%
Isoleucine 69.0 mg
6%
Leucine 105.0 mg
4%
Lysine 81.0 mg
4%
Methionine 21.0 mg
2%
Phenylalanine 65.0 mg
3%
Threonine 65.0 mg
5%
Tryptophan 17.0 mg
6%
Valine 91.0 mg
6%
Non-essential Aminos
Alanine 73.0 mg
Arginine 84.0 mg
Aspartic Acid 145.0 mg
Cystine 19.0 mg
Glutamic Acid 271.0 mg
Glycine 44.0 mg
Proline 45.0 mg
Serine 44.0 mg
Tyrosine 87.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 90.2 g
Ash 0.7 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 12.3 mg
Vitamin A 375 IU
8%
Vitamin B1 (thiamine) 0.2 mg
13%
Vitamin B2 (riboflavin) 0.1 mg
4%
Vitamin B3 (niacin) 1.0 mg
5%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.2 mg
11%
Vitamin B9 (folate) 88 mcg
22%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 21.1 mg
35%
Vitamin D 0 IU
0%
Vitamin E 1 IU
2%
Vitamin K 53 mcg
66%
Minerals % Daily Value
Calcium 81.0 mg
8%
Copper 0.1 mg
5%
Fluoride ~
Iron 0.8 mg
4%
Magnesium 57.0 mg
14%
Manganese 1.0 mg
50%
Phosphorus 63.0 mg
6%
Potassium 303.0 mg
9%
Sodium 8.0 mg
0%
Zinc 0.6 mg
4%
Okra

About Okra

Okra, known in many English-speaking countries as lady's fingers, bhindi or gumbo, is a flowering plant in the mallow family. It is valued for its edible green seed pods. The geographical origin of okra is disputed, with supporters of South Asian, Ethiopian and West African origins. The plant is cultivated in tropical, subtropical and warm temperate regions around the world.