Okra

Okra

Okra, frozen, unprepared

Okra, cooked, boiled, drained, with salt Okra, cooked, boiled, drained, without salt Okra, frozen, cooked, boiled, drained, with salt Okra, frozen, cooked, boiled, drained, without salt Okra, frozen, unprepared Okra, raw
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1.5%
30 kcal

Energy

0.4%
0.3 g

Fat

0.3%
0.1 g

Saturates

3.3%
3.0 g

Sugar

0.1%
0.0 g

Salt

carbs
75%
fat
6%
protein
19%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 30 (125 kJ)
2%
from Carbohydrate 27 (111 kJ)
from Fat 2 (9 kJ)
from Protein 7 (28 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 6.6 g
2%
Dietary Fiber 2.2 g
7%
Starch ~
Sugars 3.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.3 g
0%
Saturated Fat 0.1 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 55.0 mg
Margaric Acid ~
Stearic Acid 6.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 41.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 65.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 1.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 1.0 mg
Omega-6 Fatty Acids 65.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.7 g
3%
Essential Aminos
Histidine 26.0 mg
3%
Isoleucine 58.0 mg
5%
Leucine 89.0 mg
3%
Lysine 68.0 mg
3%
Methionine 18.0 mg
2%
Phenylalanine 55.0 mg
3%
Threonine 55.0 mg
5%
Tryptophan 14.0 mg
5%
Valine 77.0 mg
5%
Non-essential Aminos
Alanine 61.0 mg
Arginine 71.0 mg
Aspartic Acid 122.0 mg
Cystine 16.0 mg
Glutamic Acid 228.0 mg
Glycine 37.0 mg
Proline 38.0 mg
Serine 37.0 mg
Tyrosine 73.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 90.8 g
Ash 0.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 11.4 mg
Vitamin A 350 IU
7%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.1 mg
6%
Vitamin B3 (niacin) 0.7 mg
4%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 148 mcg
37%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 12.4 mg
21%
Vitamin D 0 IU
0%
Vitamin E 0 IU
2%
Vitamin K 49 mcg
62%
Minerals % Daily Value
Calcium 81.0 mg
8%
Copper 0.1 mg
4%
Fluoride ~
Iron 0.6 mg
3%
Magnesium 43.0 mg
11%
Manganese 0.9 mg
44%
Phosphorus 42.0 mg
4%
Potassium 211.0 mg
6%
Sodium 3.0 mg
0%
Zinc 0.5 mg
4%
Okra

About Okra

Okra, known in many English-speaking countries as lady's fingers, bhindi or gumbo, is a flowering plant in the mallow family. It is valued for its edible green seed pods. The geographical origin of okra is disputed, with supporters of South Asian, Ethiopian and West African origins. The plant is cultivated in tropical, subtropical and warm temperate regions around the world.