Okra, raw vs Avocados, raw, all commercial varieties

Nutrition comparison per 100 g.

Calories

31 kcal 160 kcal

Protein

2.0 g 2.0 g

Carbs

7.0 g 8.5 g

Fiber

3.2 g 6.7 g

Sugars

1.2 g 0.7 g

Fat

0.1 g 14.7 g

Sodium

8 mg 7 mg

Key takeaways

Okra, raw has 81% fewer calories (31 kcal vs 160 kcal).
Okra, raw has more carbs (7.0 g vs 8.5 g).
Avocados, raw, all commercial varieties has more fiber (6.7 g vs 3.2 g).
Avocados, raw, all commercial varieties has more sugars (0.7 g vs 1.2 g).
Okra, raw has more fat (0.1 g vs 14.7 g).

Macronutrients	Okra, raw	Avocados, raw, all commercial varieties
Calories	31 kcal	160 kcal
Protein	2.0 g	2.0 g
Total Fat	0.1 g	14.7 g
Total Carbohydrate	7.0 g	8.5 g
Dietary Fiber	3.2 g	6.7 g
Total Sugars	1.2 g	0.7 g
Water	90.2 g	73.2 g

Carbohydrates	Okra, raw	Avocados, raw, all commercial varieties
Total Carbohydrate	7.0 g	8.5 g
Dietary Fiber	3.2 g	6.7 g
Starch	0.3 g	0.1 g
Total Sugars	1.2 g	0.7 g

Fats & Fatty Acids	Okra, raw	Avocados, raw, all commercial varieties
Total Fat	0.1 g	14.7 g
Saturated Fat	0.0 g	2.1 g
Monounsaturated Fat	0.0 g	9.8 g
Polyunsaturated Fat	0.0 g	1.8 g
Trans Fat	0.0 g	0.0 g
Omega-3 Fatty Acids	1.0 mg	125.0 mg
Omega-6 Fatty Acids	26.0 mg	1,674.0 mg

Protein & Amino Acids	Okra, raw	Avocados, raw, all commercial varieties
Protein	2.0 g	2.0 g
Histidine	31.0 mg	49.0 mg
Isoleucine	69.0 mg	84.0 mg
Leucine	105.0 mg	143.0 mg
Lysine	81.0 mg	132.0 mg
Methionine	21.0 mg	38.0 mg
Phenylalanine	65.0 mg	97.0 mg
Threonine	65.0 mg	73.0 mg
Tryptophan	17.0 mg	25.0 mg
Valine	91.0 mg	107.0 mg
Alanine	73.0 mg	109.0 mg
Arginine	84.0 mg	88.0 mg
Aspartic Acid	145.0 mg	236.0 mg
Cystine	19.0 mg	27.0 mg
Glutamic Acid	271.0 mg	287.0 mg
Glycine	44.0 mg	104.0 mg
Proline	45.0 mg	98.0 mg
Serine	44.0 mg	114.0 mg
Tyrosine	87.0 mg	49.0 mg

Vitamins	Okra, raw	Avocados, raw, all commercial varieties
Vitamin A (RAE)	19.0 mcg	7.0 mcg
Vitamin C	21.1 mg	10.0 mg
Vitamin D	0.0 mcg	0.0 mcg
Vitamin E	0.4 mg	2.1 mg
Vitamin K	53.0 mcg	21.0 mcg
Thiamin (B1)	0.2 mg	0.1 mg
Riboflavin (B2)	0.1 mg	0.1 mg
Niacin (B3)	1.0 mg	1.7 mg
Vitamin B6	0.2 mg	0.3 mg
Folate (B9)	88.0 mcg	81.0 mcg
Vitamin B12	0.0 mcg	0.0 mcg
Pantothenic Acid (B5)	0.2 mg	1.4 mg
Choline	12.3 mg	14.2 mg
Betaine	~	0.7 mg

Minerals	Okra, raw	Avocados, raw, all commercial varieties
Calcium	81.0 mg	12.0 mg
Iron	0.8 mg	0.6 mg
Magnesium	57.0 mg	29.0 mg
Phosphorus	63.0 mg	52.0 mg
Potassium	303.0 mg	485.0 mg
Sodium	8.0 mg	7.0 mg
Zinc	0.6 mg	0.6 mg
Copper	0.1 mg	0.2 mg
Manganese	1.0 mg	0.1 mg
Selenium	0.7 mcg	0.4 mcg
Fluoride	~	7.0 mcg

Sterols	Okra, raw	Avocados, raw, all commercial varieties
Cholesterol	0.0 mg	0.0 mg
Phytosterols	24.0 mg	~
Campesterol	~	5.0 mg
Stigmasterol	~	2.0 mg
Beta-sitosterol	~	76.0 mg

Other	Okra, raw	Avocados, raw, all commercial varieties
Alcohol	0.0 g	0.0 g
Caffeine	0.0 mg	0.0 mg
Theobromine	0.0 mg	0.0 mg
Ash	0.7 g	1.6 g

Which has fewer calories, Okra, raw or Avocados, raw, all commercial varieties?

Okra, raw has fewer calories: 31 kcal for Okra, raw vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.

Which has more fiber, Okra, raw or Avocados, raw, all commercial varieties?

Avocados, raw, all commercial varieties has more fiber: 3.2 g for Okra, raw vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.

Is Okra, raw or Avocados, raw, all commercial varieties healthier?

Okra, raw is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.