Nance · Byrsonima crassifolia

Nance, frozen, unsweetened

Nutrition facts per 100 g · edible portion

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2 forms & preparations

Nance, canned, syrup, drained Nance, frozen, unsweetened

Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Nance, frozen, unsweetened's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

73 kcal Calories

0.7 g Protein

17.0 g Carbs

1.2 g Fat

Very good nutrient density 39/100

How many beneficial nutrients Nance, frozen, unsweetened delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Nance, frozen, unsweetened come from — the split across carbs, fat & protein.

73 kcal / serving

84% from carbs

Carbs 84%

17.0 g per serving
Fat 13%

1.2 g per serving
Protein 3%

0.7 g per serving

What Nance, frozen, unsweetened is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin C103% Dietary Fiber27% Manganese11% Vitamin K10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	17.0 g	6%
Dietary Fiber	7.5 g	27%
Total Sugars	8.3 g	—
Sucrose	0.0 g	—
Glucose	3.6 g	—
Fructose	4.7 g	—
Lactose	0.0 g	—
Maltose	0.0 g	—
Galactose	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	1.2 g	1%
Trans Fat	0.0 g	—

Protein & Amino Acids	Amount	% DV
Protein	0.7 g	1%

Vitamins	Amount	% DV
Vitamin A (RAE)	4.0 mcg	0%
Vitamin C	92.5 mg	103%
Vitamin D	~	—
Vitamin E	1.3 mg	8%
Vitamin K	11.9 mcg	10%
Thiamin (B1)	0.0 mg	1%
Riboflavin (B2)	0.0 mg	1%
Niacin (B3)	0.3 mg	2%
Vitamin B6	0.0 mg	1%
Folate (B9)	8.0 mcg	2%
Vitamin B12	~	—
Pantothenic Acid (B5)	0.2 mg	4%

Minerals	Amount	% DV
Calcium	46.0 mg	4%
Iron	0.4 mg	2%
Magnesium	20.0 mg	5%
Phosphorus	10.0 mg	1%
Potassium	244.0 mg	5%
Sodium	3.0 mg	0%
Zinc	0.1 mg	1%
Copper	0.0 mg	5%
Manganese	0.2 mg	11%
Selenium	0.4 mcg	1%

Sterols	Amount	% DV
Cholesterol	~	—
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	0.6 g	—

About Nance, frozen, unsweetened

Nance is a small, golden tropical fruit native to the Americas, cherished from Mexico through Central America and into South America, where it goes by names like craboo, nancite, and golden spoon. About the size of a cherry, each fruit has a thin skin, a creamy pulp, and a distinctive, powerful aroma that is by turns sweet, cheesy, and a little musky, a scent people tend to either love or find surprising.

Nance delivers vitamin C, dietary fiber, and antioxidants, making the tiny fruits as nourishing as they are flavorful. They are enjoyed raw, cooked into desserts with sugar and flour like Panama pesada de nance, and boiled in sugar syrup for the candy dulce de nance. The fruit also flavors carbonated drinks, fermented beverages, and rum-like liqueurs across the region. Because ripe nance is intensely fragrant and perishable, it is often preserved in jars, frozen, or brined.

Seek it out at Latin American markets, and try it in a raspado or agua fresca for a true taste of the tropics.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Nance, frozen, unsweetened?

There are 73 calories in 100 g of Nance, frozen, unsweetened, or about 7 calories in 3 fruit without pits, thawed (10 g).

How much protein is in Nance, frozen, unsweetened?

Nance, frozen, unsweetened contains 0.7 g of protein per 100 g.

How many carbs are in Nance, frozen, unsweetened?

Nance, frozen, unsweetened has 17.0 g of carbohydrates per 100 g.

How much fat is in Nance, frozen, unsweetened?

Nance, frozen, unsweetened provides 1.2 g of total fat per 100 g.

What is Nance, frozen, unsweetened a good source of?

Nance, frozen, unsweetened is an excellent source of Vitamin C (103% DV) and Dietary Fiber (27% DV) and a good source of Manganese and Vitamin K (per 100 g). Daily Values are based on a 2,000-calorie diet.