Nance · Byrsonima crassifolia
Nance, canned, syrup, drained
Nutrition facts per 100 g · edible portion
Fruits2 forms & preparations
Dietary labels are inferred automatically from Nance, canned, syrup, drained's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 23/100
How many beneficial nutrients Nance, canned, syrup, drained delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Nance, canned, syrup, drained come from — the split across carbs, fat & protein.
87% from carbs
-
Carbs 87%22.8 g per serving
-
Fat 11%1.3 g per serving
-
Protein 2%0.6 g per serving
What Nance, canned, syrup, drained is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 22.8 g | |
| Dietary Fiber | 7.0 g | |
| Total Sugars | 15.7 g | — |
| Sucrose | 0.1 g | — |
| Glucose | 7.4 g | — |
| Fructose | 8.2 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Galactose | 0.0 g | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.6 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | 10.8 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.3 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | ~ | — |
| Vitamin B12 | ~ | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 42.0 mg | |
| Iron | 0.4 mg | |
| Magnesium | 16.0 mg | |
| Phosphorus | 7.0 mg | |
| Potassium | 194.0 mg | |
| Sodium | 8.0 mg | |
| Zinc | 0.1 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.2 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | ~ | — |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 0.5 g | — |
About Nance, canned, syrup, drained
Nance is a small, golden tropical fruit native to the Americas, cherished from Mexico through Central America and into South America, where it goes by names like craboo, nancite, and golden spoon. About the size of a cherry, each fruit has a thin skin, a creamy pulp, and a distinctive, powerful aroma that is by turns sweet, cheesy, and a little musky, a scent people tend to either love or find surprising.
Nance delivers vitamin C, dietary fiber, and antioxidants, making the tiny fruits as nourishing as they are flavorful. They are enjoyed raw, cooked into desserts with sugar and flour like Panama pesada de nance, and boiled in sugar syrup for the candy dulce de nance. The fruit also flavors carbonated drinks, fermented beverages, and rum-like liqueurs across the region. Because ripe nance is intensely fragrant and perishable, it is often preserved in jars, frozen, or brined.
Seek it out at Latin American markets, and try it in a raspado or agua fresca for a true taste of the tropics.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Nance, canned, syrup, drained?
There are 95 calories in 100 g of Nance, canned, syrup, drained, or about 11 calories in 3 fruit without pits (11 g).
How much protein is in Nance, canned, syrup, drained?
Nance, canned, syrup, drained contains 0.6 g of protein per 100 g.
How many carbs are in Nance, canned, syrup, drained?
Nance, canned, syrup, drained has 22.8 g of carbohydrates per 100 g.
How much fat is in Nance, canned, syrup, drained?
Nance, canned, syrup, drained provides 1.3 g of total fat per 100 g.
What is Nance, canned, syrup, drained a good source of?
Nance, canned, syrup, drained is an excellent source of Dietary Fiber (25% DV) and a good source of Vitamin C (per 100 g). Daily Values are based on a 2,000-calorie diet.
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