Nance, frozen, unsweetened vs Abiyuch, raw
Nutrition comparison per 100 g.
Nance, frozen, unsweetened
73 kcal
Abiyuch, raw
69 kcal
Calories
73 kcal
69 kcal
Protein
0.7 g
1.5 g
Carbs
17.0 g
17.6 g
Fiber
7.5 g
5.3 g
Sugars
8.3 g
8.6 g
Fat
1.2 g
0.1 g
Sodium
3 mg
20 mg
Key takeaways
- Abiyuch, raw has 5% fewer calories (69 kcal vs 73 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.7 g).
- Nance, frozen, unsweetened has more carbs (17.0 g vs 17.6 g).
- Nance, frozen, unsweetened has more fiber (7.5 g vs 5.3 g).
- Nance, frozen, unsweetened has more sugars (8.3 g vs 8.6 g).
| Macronutrients | Nance, frozen, unsweetened | Abiyuch, raw |
|---|---|---|
| Calories | 73 kcal | 69 kcal |
| Protein | 0.7 g | 1.5 g |
| Total Fat | 1.2 g | 0.1 g |
| Total Carbohydrate | 17.0 g | 17.6 g |
| Dietary Fiber | 7.5 g | 5.3 g |
| Total Sugars | 8.3 g | 8.6 g |
| Water | 80.6 g | 79.9 g |
| Carbohydrates | Nance, frozen, unsweetened | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 17.0 g | 17.6 g |
| Dietary Fiber | 7.5 g | 5.3 g |
| Total Sugars | 8.3 g | 8.6 g |
| Fats & Fatty Acids | Nance, frozen, unsweetened | Abiyuch, raw |
|---|---|---|
| Total Fat | 1.2 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Protein & Amino Acids | Nance, frozen, unsweetened | Abiyuch, raw |
|---|---|---|
| Protein | 0.7 g | 1.5 g |
| Vitamins | Nance, frozen, unsweetened | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 5.0 mcg |
| Vitamin C | 92.5 mg | 54.1 mg |
| Vitamin E | 1.3 mg | ~ |
| Vitamin K | 11.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.3 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 8.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Minerals | Nance, frozen, unsweetened | Abiyuch, raw |
|---|---|---|
| Calcium | 46.0 mg | 8.0 mg |
| Iron | 0.4 mg | 1.6 mg |
| Magnesium | 20.0 mg | 24.0 mg |
| Phosphorus | 10.0 mg | 47.0 mg |
| Potassium | 244.0 mg | 304.0 mg |
| Sodium | 3.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.4 mcg | ~ |
| Other | Nance, frozen, unsweetened | Abiyuch, raw |
|---|---|---|
| Ash | 0.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Nance, frozen, unsweetened or Abiyuch, raw?
Abiyuch, raw has fewer calories: 73 kcal for Nance, frozen, unsweetened vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Nance, frozen, unsweetened or Abiyuch, raw?
Abiyuch, raw has more protein: 0.7 g for Nance, frozen, unsweetened vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Nance, frozen, unsweetened or Abiyuch, raw?
Nance, frozen, unsweetened has more fiber: 7.5 g for Nance, frozen, unsweetened vs 5.3 g for Abiyuch, raw per 100 g.
Is Nance, frozen, unsweetened or Abiyuch, raw healthier?
Abiyuch, raw is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.