Nance, frozen, unsweetened vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Nance, frozen, unsweetened
73 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
73 kcal
32 kcal
Protein
0.7 g
0.4 g
Carbs
17.0 g
7.7 g
Fiber
7.5 g
1.1 g
Sugars
8.3 g
~
Fat
1.2 g
0.3 g
Sodium
3 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 56% fewer calories (32 kcal vs 73 kcal).
- Nance, frozen, unsweetened has more protein (0.7 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 17.0 g).
- Nance, frozen, unsweetened has more fiber (7.5 g vs 1.1 g).
- Acerola, (west indian cherry), raw has more fat (0.3 g vs 1.2 g).
| Macronutrients | Nance, frozen, unsweetened | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 73 kcal | 32 kcal |
| Protein | 0.7 g | 0.4 g |
| Total Fat | 1.2 g | 0.3 g |
| Total Carbohydrate | 17.0 g | 7.7 g |
| Dietary Fiber | 7.5 g | 1.1 g |
| Total Sugars | 8.3 g | ~ |
| Water | 80.6 g | 91.4 g |
| Carbohydrates | Nance, frozen, unsweetened | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 17.0 g | 7.7 g |
| Dietary Fiber | 7.5 g | 1.1 g |
| Total Sugars | 8.3 g | ~ |
| Fats & Fatty Acids | Nance, frozen, unsweetened | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 1.2 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.1 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 44.0 mg |
| Omega-6 Fatty Acids | ~ | 46.0 mg |
| Protein & Amino Acids | Nance, frozen, unsweetened | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.7 g | 0.4 g |
| Vitamins | Nance, frozen, unsweetened | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 38.0 mcg |
| Vitamin C | 92.5 mg | 1,677.6 mg |
| Vitamin E | 1.3 mg | ~ |
| Vitamin K | 11.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 8.0 mcg | 14.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Minerals | Nance, frozen, unsweetened | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 46.0 mg | 12.0 mg |
| Iron | 0.4 mg | 0.2 mg |
| Magnesium | 20.0 mg | 18.0 mg |
| Phosphorus | 10.0 mg | 11.0 mg |
| Potassium | 244.0 mg | 146.0 mg |
| Sodium | 3.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 0.4 mcg | 0.6 mcg |
| Sterols | Nance, frozen, unsweetened | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Nance, frozen, unsweetened | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.6 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Nance, frozen, unsweetened or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 73 kcal for Nance, frozen, unsweetened vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Nance, frozen, unsweetened or Acerola, (west indian cherry), raw?
Nance, frozen, unsweetened has more protein: 0.7 g for Nance, frozen, unsweetened vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Nance, frozen, unsweetened or Acerola, (west indian cherry), raw?
Nance, frozen, unsweetened has more fiber: 7.5 g for Nance, frozen, unsweetened vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Nance, frozen, unsweetened or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Nance, frozen, unsweetened is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.