Mountain Yam
Mountain yam, hawaii, cooked, steamed, with salt
82 kcal
Energy
0.1 g
Fat
0.0 g
Saturates
0.6 g
Salt
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 82 (344 kJ) | |
| from Carbohydrate | 80 (335 kJ) | |
| from Fat | 1 (3 kJ) | |
| from Protein | 7 (29 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 20.0 g | |
| Dietary Fiber | ~ | |
| Starch | ~ | |
| Sugars | ~ | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 0.1 g | |
| Saturated Fat | 0.0 g | |
| Butyric Acid | ~ | |
| Caproic Acid | ~ | |
| Caprylic Acid | ~ | |
| Capric Acid | ~ | |
| Lauric Acid | ~ | |
| Tridecylic Acid | ~ | |
| Myristic Acid | ~ | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 15.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 1.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 0.0 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | ~ | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 3.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | ~ | |
| Erucic Acid | ~ | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 0.0 g | |
| Linoleic Acid | 30.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 6.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | ~ | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | ~ | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | ~ | |
| Clupanodonic Acid | ~ | |
| Docosahexaenoic Acid | ~ | |
| Trans Fat | 0.0 g | |
| Omega-3 Fatty Acids | 6.0 mg | |
| Omega-6 Fatty Acids | 30.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 1.7 g | |
| Essential Aminos | ||
| Histidine | 38.0 mg | |
| Isoleucine | 59.0 mg | |
| Leucine | 109.0 mg | |
| Lysine | 67.0 mg | |
| Methionine | 23.0 mg | |
| Phenylalanine | 80.0 mg | |
| Threonine | 61.0 mg | |
| Tryptophan | 14.0 mg | |
| Valine | 70.0 mg | |
| Non-essential Aminos | ||
| Alanine | 71.0 mg | |
| Arginine | 144.0 mg | |
| Aspartic Acid | 175.0 mg | |
| Cystine | 21.0 mg | |
| Glutamic Acid | 205.0 mg | |
| Glycine | 60.0 mg | |
| Proline | 61.0 mg | |
| Serine | 92.0 mg | |
| Tyrosine | 46.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | ~ |
| Water | 77.1 g |
| Ash | 1.1 g |
| Caffiene | ~ |
| Theobromine | ~ |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | ~ | |
| Vitamin A | 0 IU | |
| Vitamin B1 (thiamine) | 0.1 mg | |
| Vitamin B2 (riboflavin) | 0.0 mg | |
| Vitamin B3 (niacin) | 0.1 mg | |
| Vitamin B5 (pantothenic acid) | 0.5 mg | |
| Vitamin B6 (pyridoxine) | 0.2 mg | |
| Vitamin B9 (folate) | 12 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0 IU | |
| Vitamin E | ~ | |
| Vitamin K | ~ | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 8.0 mg | |
| Copper | 0.1 mg | |
| Fluoride | ~ | |
| Iron | 0.4 mg | |
| Magnesium | 10.0 mg | |
| Manganese | 0.3 mg | |
| Phosphorus | 40.0 mg | |
| Potassium | 495.0 mg | |
| Sodium | 248.0 mg | |
| Zinc | 0.3 mg | |
About Mountain Yam
Dioscorea pentaphylla is a species of flowering plant in the yam family known by the common name fiveleaf yam. It is native to tropical Asia or eastern Polynesia, and it is present elsewhere as an introduced species. This species is a prickly vine that twines counterclockwise around objects and other plants. It may reach 10 meters in length. The alternately arranged leaves are compound, divided into 3 to 5 leaflets each up to 10 centimeters long. Read More
Dioscorea pentaphylla is a species of flowering plant in the yam family known by the common name fiveleaf yam. It is native to tropical Asia or eastern Polynesia, and it is present elsewhere as an introduced species. This species is a prickly vine that twines counterclockwise around objects and other plants. It may reach 10 meters in length. The alternately arranged leaves are compound, divided into 3 to 5 leaflets each up to 10 centimeters long. The plant produces horseshoe-shaped bulbils about a centimeter long. New plants can sprout from the bulbils. Flowers are borne in spikes. The vine grows from a tuber. Specimens may be 3 pounds in weight and may be located over a meter underground. The tubers of the vine can be cooked and eaten.