Mountain yam, hawaii, cooked, steamed, with salt vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Mountain yam, hawaii, cooked, steamed, with salt
82 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
82 kcal
65 kcal
Protein
1.7 g
0.8 g
Carbs
20.0 g
16.3 g
Fiber
~
2.6 g
Sugars
~
13.6 g
Fat
0.1 g
0.1 g
Sodium
248 mg
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 21% fewer calories (65 kcal vs 82 kcal).
- Mountain yam, hawaii, cooked, steamed, with salt has more protein (1.7 g vs 0.8 g).
- Beets, pickled, canned, solids and liquids has more carbs (16.3 g vs 20.0 g).
- Mountain yam, hawaii, cooked, steamed, with salt has more sodium (248 mg vs 264 mg).
| Macronutrients | Mountain yam, hawaii, cooked, steamed, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 82 kcal | 65 kcal |
| Protein | 1.7 g | 0.8 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 20.0 g | 16.3 g |
| Dietary Fiber | ~ | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Water | 77.1 g | 81.9 g |
| Carbohydrates | Mountain yam, hawaii, cooked, steamed, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 20.0 g | 16.3 g |
| Dietary Fiber | ~ | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Fats & Fatty Acids | Mountain yam, hawaii, cooked, steamed, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 6.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 30.0 mg | 27.0 mg |
| Protein & Amino Acids | Mountain yam, hawaii, cooked, steamed, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 1.7 g | 0.8 g |
| Histidine | 38.0 mg | 11.0 mg |
| Isoleucine | 59.0 mg | 24.0 mg |
| Leucine | 109.0 mg | 34.0 mg |
| Lysine | 67.0 mg | 29.0 mg |
| Methionine | 23.0 mg | 9.0 mg |
| Phenylalanine | 80.0 mg | 23.0 mg |
| Threonine | 61.0 mg | 24.0 mg |
| Tryptophan | 14.0 mg | 9.0 mg |
| Valine | 70.0 mg | 28.0 mg |
| Alanine | 71.0 mg | 30.0 mg |
| Arginine | 144.0 mg | 21.0 mg |
| Aspartic Acid | 175.0 mg | 57.0 mg |
| Cystine | 21.0 mg | 10.0 mg |
| Glutamic Acid | 205.0 mg | 212.0 mg |
| Glycine | 60.0 mg | 15.0 mg |
| Proline | 61.0 mg | 21.0 mg |
| Serine | 92.0 mg | 29.0 mg |
| Tyrosine | 46.0 mg | 19.0 mg |
| Vitamins | Mountain yam, hawaii, cooked, steamed, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Mountain yam, hawaii, cooked, steamed, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 8.0 mg | 11.0 mg |
| Iron | 0.4 mg | 0.4 mg |
| Magnesium | 10.0 mg | 15.0 mg |
| Phosphorus | 40.0 mg | 17.0 mg |
| Potassium | 495.0 mg | 148.0 mg |
| Sodium | 248.0 mg | 264.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 0.9 mcg | 1.0 mcg |
| Sterols | Mountain yam, hawaii, cooked, steamed, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Mountain yam, hawaii, cooked, steamed, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Mountain yam, hawaii, cooked, steamed, with salt or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 82 kcal for Mountain yam, hawaii, cooked, steamed, with salt vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Mountain yam, hawaii, cooked, steamed, with salt or Beets, pickled, canned, solids and liquids?
Mountain yam, hawaii, cooked, steamed, with salt has more protein: 1.7 g for Mountain yam, hawaii, cooked, steamed, with salt vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Mountain yam, hawaii, cooked, steamed, with salt or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and Mountain yam, hawaii, cooked, steamed, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.