Mountain yam, hawaii, cooked, steamed, with salt vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Mountain yam, hawaii, cooked, steamed, with salt
82 kcal
Oil, olive, salad or cooking
883 kcal
Calories
82 kcal
883 kcal
Protein
1.7 g
0.0 g
Carbs
20.0 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
0.1 g
100.0 g
Sodium
248 mg
2 mg
Key takeaways
- Mountain yam, hawaii, cooked, steamed, with salt has 91% fewer calories (82 kcal vs 883 kcal).
- Mountain yam, hawaii, cooked, steamed, with salt has more protein (1.7 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 20.0 g).
- Mountain yam, hawaii, cooked, steamed, with salt has more fat (0.1 g vs 100.0 g).
- Oil, olive, salad or cooking has more sodium (2 mg vs 248 mg).
| Macronutrients | Mountain yam, hawaii, cooked, steamed, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 82 kcal | 883 kcal |
| Protein | 1.7 g | 0.0 g |
| Total Fat | 0.1 g | 100.0 g |
| Total Carbohydrate | 20.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 77.1 g | 0.0 g |
| Carbohydrates | Mountain yam, hawaii, cooked, steamed, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 20.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Mountain yam, hawaii, cooked, steamed, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.1 g | 100.0 g |
| Saturated Fat | 0.0 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.0 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 6.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 30.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Mountain yam, hawaii, cooked, steamed, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 1.7 g | 0.0 g |
| Histidine | 38.0 mg | 0.0 mg |
| Isoleucine | 59.0 mg | 0.0 mg |
| Leucine | 109.0 mg | 0.0 mg |
| Lysine | 67.0 mg | 0.0 mg |
| Methionine | 23.0 mg | 0.0 mg |
| Phenylalanine | 80.0 mg | 0.0 mg |
| Threonine | 61.0 mg | 0.0 mg |
| Tryptophan | 14.0 mg | 0.0 mg |
| Valine | 70.0 mg | 0.0 mg |
| Alanine | 71.0 mg | 0.0 mg |
| Arginine | 144.0 mg | 0.0 mg |
| Aspartic Acid | 175.0 mg | 0.0 mg |
| Cystine | 21.0 mg | 0.0 mg |
| Glutamic Acid | 205.0 mg | 0.0 mg |
| Glycine | 60.0 mg | 0.0 mg |
| Proline | 61.0 mg | 0.0 mg |
| Serine | 92.0 mg | 0.0 mg |
| Tyrosine | 46.0 mg | 0.0 mg |
| Vitamins | Mountain yam, hawaii, cooked, steamed, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 12.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Mountain yam, hawaii, cooked, steamed, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 8.0 mg | 1.0 mg |
| Iron | 0.4 mg | 0.6 mg |
| Magnesium | 10.0 mg | 0.0 mg |
| Phosphorus | 40.0 mg | 0.0 mg |
| Potassium | 495.0 mg | 1.0 mg |
| Sodium | 248.0 mg | 2.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 0.9 mcg | 0.0 mcg |
| Sterols | Mountain yam, hawaii, cooked, steamed, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Mountain yam, hawaii, cooked, steamed, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Mountain yam, hawaii, cooked, steamed, with salt or Oil, olive, salad or cooking?
Mountain yam, hawaii, cooked, steamed, with salt has fewer calories: 82 kcal for Mountain yam, hawaii, cooked, steamed, with salt vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Mountain yam, hawaii, cooked, steamed, with salt or Oil, olive, salad or cooking?
Mountain yam, hawaii, cooked, steamed, with salt has more protein: 1.7 g for Mountain yam, hawaii, cooked, steamed, with salt vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Mountain yam, hawaii, cooked, steamed, with salt or Oil, olive, salad or cooking healthier?
Mountain yam, hawaii, cooked, steamed, with salt is lower in calories, and Mountain yam, hawaii, cooked, steamed, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.