Lo Mein

Lo mein, with pork

Nutrition facts per 100 g · edible portion

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Gluten-free Dairy-free

Dietary labels are inferred automatically from Lo mein, with pork's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

138 kcal Calories

19%

9.5 g Protein

16.2 g Carbs

3.8 g Fat

Good nutrient density 26/100

How many beneficial nutrients Lo mein, with pork delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Lo mein, with pork come from — the split across carbs, fat & protein.

138 kcal / serving

47% from carbs

Carbs 47%

16.2 g per serving
Fat 25%

3.8 g per serving
Protein 28%

9.5 g per serving

What Lo mein, with pork is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium30% Thiamin (B1)20% Protein19% Riboflavin (B2)13% Niacin (B3)11% Vitamin B610%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	16.2 g	6%
Dietary Fiber	1.0 g	4%
Total Sugars	2.1 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	3.8 g	5%
Saturated Fat	1.1 g	5%
Monounsaturated Fat	1.3 g	—
Polyunsaturated Fat	1.2 g	—
Omega-3 Fatty Acids	120.0 mg	—
Omega-6 Fatty Acids	1,047.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	2.0 mg	—
Lauric Acid	2.0 mg	—
Myristic Acid	26.0 mg	—
Palmitic Acid	692.0 mg	—
Stearic Acid	312.0 mg	—
Palmitoleic Acid	67.0 mg	—
Oleic Acid	1,228.0 mg	—
Gadoleic Acid	24.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	1,047.0 mg	—
Arachidonic Acid	10.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	9.5 g	19%

Vitamins	Amount	% DV
Vitamin A (RAE)	8.0 mcg	1%
Vitamin C	1.5 mg	2%
Vitamin D	0.2 mcg	1%
Vitamin E	0.3 mg	2%
Vitamin K	10.2 mcg	9%
Thiamin (B1)	0.2 mg	20%
Riboflavin (B2)	0.2 mg	13%
Niacin (B3)	1.8 mg	11%
Vitamin B6	0.2 mg	10%
Folate (B9)	23.0 mcg	6%
Vitamin B12	0.1 mcg	6%
Choline	26.6 mg	5%

Minerals	Amount	% DV
Calcium	20.0 mg	2%
Iron	1.1 mg	6%
Magnesium	17.0 mg	4%
Phosphorus	85.0 mg	7%
Potassium	168.0 mg	4%
Sodium	357.0 mg	16%
Zinc	0.8 mg	7%
Copper	0.1 mg	7%
Selenium	16.3 mcg	30%

Sterols	Amount	% DV
Cholesterol	16.0 mg	5%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	~	—

About Lo mein, with pork

Lo mein is a Chinese-American takeout favorite: soft wheat noodles tossed in a wok with a savory soy-based sauce, vegetables and a protein — here pork. Unlike chow mein, the noodles are boiled and stirred through rather than crisped, giving the dish its signature slippery, saucy texture.

At around 138 calories per 100 grams it is moderate, built mainly on noodle carbohydrate with pork adding protein and the vegetables contributing fiber and vitamins. The main thing to watch is sodium, since the soy sauce and seasonings can make it quite salty.

Loaded with extra vegetables and a sensible amount of noodles, lo mein can be a reasonably balanced meal. Lighter sauce and lean pork keep it from tipping into heavy territory; the salt is usually the figure worth keeping an eye on.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Lo mein, with pork?

There are 138 calories in 100 g of Lo mein, with pork, or about 276 calories in 1 cup (200 g).

How much protein is in Lo mein, with pork?

Lo mein, with pork contains 9.5 g of protein per 100 g.

How many carbs are in Lo mein, with pork?

Lo mein, with pork has 16.2 g of carbohydrates per 100 g.

How much fat is in Lo mein, with pork?

Lo mein, with pork provides 3.8 g of total fat per 100 g.

What is Lo mein, with pork a good source of?

Lo mein, with pork is an excellent source of Selenium (30% DV) and Thiamin (B1) (20% DV) and a good source of Protein, Riboflavin (B2), Niacin (B3) and Vitamin B6 (per 100 g). Daily Values are based on a 2,000-calorie diet.