Lo mein, with pork vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Lo mein, with pork
138 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
138 kcal
376 kcal
Protein
9.5 g
9.6 g
Carbs
16.2 g
27.2 g
Fiber
1.0 g
1.2 g
Sugars
2.1 g
2.0 g
Fat
3.8 g
25.4 g
Sodium
357 mg
875 mg
Key takeaways
- Lo mein, with pork has 63% fewer calories (138 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 9.5 g).
- Lo mein, with pork has more carbs (16.2 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 1.0 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 2.1 g).
| Macronutrients | Lo mein, with pork | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 138 kcal | 376 kcal |
| Protein | 9.5 g | 9.6 g |
| Total Fat | 3.8 g | 25.4 g |
| Total Carbohydrate | 16.2 g | 27.2 g |
| Dietary Fiber | 1.0 g | 1.2 g |
| Total Sugars | 2.1 g | 2.0 g |
| Water | 69.3 g | 34.7 g |
| Carbohydrates | Lo mein, with pork | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 16.2 g | 27.2 g |
| Dietary Fiber | 1.0 g | 1.2 g |
| Total Sugars | 2.1 g | 2.0 g |
| Fats & Fatty Acids | Lo mein, with pork | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 3.8 g | 25.4 g |
| Saturated Fat | 1.1 g | 10.7 g |
| Monounsaturated Fat | 1.3 g | 8.8 g |
| Polyunsaturated Fat | 1.2 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 120.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 1,047.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Lo mein, with pork | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 9.5 g | 9.6 g |
| Vitamins | Lo mein, with pork | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 8.0 mcg |
| Vitamin C | 1.5 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.3 mg | 0.8 mg |
| Vitamin K | 10.2 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 1.8 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 23.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 26.6 mg | ~ |
| Minerals | Lo mein, with pork | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 20.0 mg | 55.0 mg |
| Iron | 1.1 mg | 2.0 mg |
| Magnesium | 17.0 mg | 13.0 mg |
| Phosphorus | 85.0 mg | 323.0 mg |
| Potassium | 168.0 mg | 177.0 mg |
| Sodium | 357.0 mg | 875.0 mg |
| Zinc | 0.8 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 16.3 mcg | ~ |
| Sterols | Lo mein, with pork | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 16.0 mg | 29.0 mg |
| Other | Lo mein, with pork | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 3.1 g |
Frequently asked questions
Which has fewer calories, Lo mein, with pork or McDONALD'S, Sausage Biscuit?
Lo mein, with pork has fewer calories: 138 kcal for Lo mein, with pork vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Lo mein, with pork or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 9.5 g for Lo mein, with pork vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Lo mein, with pork or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 1.0 g for Lo mein, with pork vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Lo mein, with pork or McDONALD'S, Sausage Biscuit healthier?
Lo mein, with pork is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.