Lo mein, with pork vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Lo mein, with pork
138 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
138 kcal
118 kcal
Protein
9.5 g
1.8 g
Carbs
16.2 g
16.6 g
Fiber
1.0 g
~
Sugars
2.1 g
12.5 g
Fat
3.8 g
5.1 g
Sodium
357 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 15% fewer calories (118 kcal vs 138 kcal).
- Lo mein, with pork has more protein (9.5 g vs 1.8 g).
- Lo mein, with pork has more carbs (16.2 g vs 16.6 g).
- Lo mein, with pork has more sugars (2.1 g vs 12.5 g).
- Lo mein, with pork has more fat (3.8 g vs 5.1 g).
| Macronutrients | Lo mein, with pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 138 kcal | 118 kcal |
| Protein | 9.5 g | 1.8 g |
| Total Fat | 3.8 g | 5.1 g |
| Total Carbohydrate | 16.2 g | 16.6 g |
| Dietary Fiber | 1.0 g | ~ |
| Total Sugars | 2.1 g | 12.5 g |
| Water | 69.3 g | 76.0 g |
| Carbohydrates | Lo mein, with pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 16.2 g | 16.6 g |
| Dietary Fiber | 1.0 g | ~ |
| Total Sugars | 2.1 g | 12.5 g |
| Fats & Fatty Acids | Lo mein, with pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 3.8 g | 5.1 g |
| Saturated Fat | 1.1 g | 0.7 g |
| Monounsaturated Fat | 1.3 g | 0.8 g |
| Polyunsaturated Fat | 1.2 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 120.0 mg | ~ |
| Omega-6 Fatty Acids | 1,047.0 mg | ~ |
| Protein & Amino Acids | Lo mein, with pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 9.5 g | 1.8 g |
| Vitamins | Lo mein, with pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | ~ |
| Vitamin C | 1.5 mg | 145.3 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 10.2 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.8 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 23.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 26.6 mg | ~ |
| Minerals | Lo mein, with pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 20.0 mg | 65.0 mg |
| Iron | 1.1 mg | 0.3 mg |
| Magnesium | 17.0 mg | 13.0 mg |
| Phosphorus | 85.0 mg | 49.0 mg |
| Potassium | 168.0 mg | ~ |
| Sodium | 357.0 mg | 32.0 mg |
| Zinc | 0.8 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Selenium | 16.3 mcg | ~ |
| Sterols | Lo mein, with pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 16.0 mg | 2.0 mg |
| Other | Lo mein, with pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 0.6 g |
Frequently asked questions
Which has fewer calories, Lo mein, with pork or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 138 kcal for Lo mein, with pork vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Lo mein, with pork or McDONALD'S, Fruit & Walnut Salad?
Lo mein, with pork has more protein: 9.5 g for Lo mein, with pork vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Lo mein, with pork or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Lo mein, with pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.