Lo mein, with pork vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Lo mein, with pork
138 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
138 kcal
224 kcal
Protein
9.5 g
3.6 g
Carbs
16.2 g
39.2 g
Fiber
1.0 g
~
Sugars
2.1 g
~
Fat
3.8 g
6.0 g
Sodium
357 mg
476 mg
Key takeaways
- Lo mein, with pork has 38% fewer calories (138 kcal vs 224 kcal).
- Lo mein, with pork has more protein (9.5 g vs 3.6 g).
- Lo mein, with pork has more carbs (16.2 g vs 39.2 g).
- Lo mein, with pork has more fat (3.8 g vs 6.0 g).
- Lo mein, with pork has more sodium (357 mg vs 476 mg).
| Macronutrients | Lo mein, with pork | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 138 kcal | 224 kcal |
| Protein | 9.5 g | 3.6 g |
| Total Fat | 3.8 g | 6.0 g |
| Total Carbohydrate | 16.2 g | 39.2 g |
| Dietary Fiber | 1.0 g | ~ |
| Total Sugars | 2.1 g | ~ |
| Water | 69.3 g | 49.7 g |
| Carbohydrates | Lo mein, with pork | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 16.2 g | 39.2 g |
| Dietary Fiber | 1.0 g | ~ |
| Total Sugars | 2.1 g | ~ |
| Fats & Fatty Acids | Lo mein, with pork | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 3.8 g | 6.0 g |
| Saturated Fat | 1.1 g | 2.5 g |
| Monounsaturated Fat | 1.3 g | 2.3 g |
| Polyunsaturated Fat | 1.2 g | 0.8 g |
| Omega-3 Fatty Acids | 120.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 1,047.0 mg | 753.0 mg |
| Protein & Amino Acids | Lo mein, with pork | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 9.5 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Lo mein, with pork | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 35.0 mcg |
| Vitamin C | 1.5 mg | 1.5 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.3 mg | 0.6 mg |
| Vitamin K | 10.2 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.8 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 23.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 26.6 mg | ~ |
| Minerals | Lo mein, with pork | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 20.0 mg | 55.0 mg |
| Iron | 1.1 mg | 1.1 mg |
| Magnesium | 17.0 mg | 21.0 mg |
| Phosphorus | 85.0 mg | 205.0 mg |
| Potassium | 168.0 mg | 108.0 mg |
| Sodium | 357.0 mg | 476.0 mg |
| Zinc | 0.8 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 16.3 mcg | 8.3 mcg |
| Sterols | Lo mein, with pork | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 16.0 mg | 25.0 mg |
| Other | Lo mein, with pork | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 1.5 g |
Frequently asked questions
Which has fewer calories, Lo mein, with pork or Fast foods, pancakes with butter and syrup?
Lo mein, with pork has fewer calories: 138 kcal for Lo mein, with pork vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Lo mein, with pork or Fast foods, pancakes with butter and syrup?
Lo mein, with pork has more protein: 9.5 g for Lo mein, with pork vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Lo mein, with pork or Fast foods, pancakes with butter and syrup healthier?
Lo mein, with pork is lower in calories, and Lo mein, with pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.