Lasagna With Meat

Lasagna with meat

Nutrition facts per 100 g · edible portion

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Vegetarian Dairy-free Contains Wheat

Dietary labels are inferred automatically from Lasagna with meat's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

139 kcal Calories

15%

7.5 g Protein

16.2 g Carbs

5.0 g Fat

Good nutrient density 26/100

How many beneficial nutrients Lasagna with meat delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Lasagna with meat come from — the split across carbs, fat & protein.

139 kcal / serving

46% from carbs

Carbs 46%

16.2 g per serving
Fat 32%

5.0 g per serving
Protein 21%

7.5 g per serving

What Lasagna with meat is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1235% Selenium30% Protein15% Copper11% Niacin (B3)10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	16.2 g	6%
Dietary Fiber	1.6 g	6%
Total Sugars	3.3 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	5.0 g	6%
Saturated Fat	2.3 g	12%
Monounsaturated Fat	1.8 g	—
Polyunsaturated Fat	0.4 g	—
Omega-3 Fatty Acids	26.0 mg	—
Omega-6 Fatty Acids	354.0 mg	—
Butyric Acid	42.0 mg	—
Caproic Acid	29.0 mg	—
Caprylic Acid	18.0 mg	—
Capric Acid	51.0 mg	—
Lauric Acid	56.0 mg	—
Myristic Acid	258.0 mg	—
Palmitic Acid	1,191.0 mg	—
Stearic Acid	587.0 mg	—
Palmitoleic Acid	139.0 mg	—
Oleic Acid	1,585.0 mg	—
Gadoleic Acid	15.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	354.0 mg	—
Arachidonic Acid	7.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	7.5 g	15%

Vitamins	Amount	% DV
Vitamin A (RAE)	42.0 mcg	5%
Vitamin C	4.4 mg	5%
Vitamin D	0.0 mcg	0%
Vitamin E	1.0 mg	7%
Vitamin K	6.6 mcg	6%
Thiamin (B1)	0.1 mg	5%
Riboflavin (B2)	0.1 mg	4%
Niacin (B3)	1.6 mg	10%
Vitamin B6	0.1 mg	8%
Folate (B9)	15.0 mcg	4%
Vitamin B12	0.8 mcg	35%
Choline	17.2 mg	3%

Minerals	Amount	% DV
Calcium	82.0 mg	6%
Iron	0.7 mg	4%
Magnesium	20.0 mg	5%
Phosphorus	115.0 mg	9%
Potassium	207.0 mg	4%
Sodium	390.0 mg	17%
Zinc	0.9 mg	8%
Copper	0.1 mg	11%
Selenium	16.6 mcg	30%

Sterols	Amount	% DV
Cholesterol	16.0 mg	5%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	~	—

About Lasagna with meat

Lasagna is the grand, layered centerpiece of Italian-American home cooking: sheets of wide pasta stacked with a rich meat sauce, tomato, and a generous blanket of cheese, then baked until bubbling. It is the definition of a crowd-pleasing, make-ahead comfort dish.

Each layer pulls its weight nutritionally — pasta for carbohydrate, meat sauce for protein and iron, cheese for protein and calcium — though the cheese and meat also bring saturated fat and salt. At around 140 calories per 100 grams it is moderate by weight, but generous portions add up.

Building it with a leaner meat, extra vegetables hidden in the sauce, and a lighter hand with the cheese keeps the comfort while easing the fat and calories. Served with a simple salad, a square of lasagna makes a satisfying, balanced meal.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Lasagna with meat?

There are 139 calories in 100 g of Lasagna with meat, or about 286 calories in 1 piece (1/6 of 8" square, approx 2-1/2" x 4") (206 g).

How much protein is in Lasagna with meat?

Lasagna with meat contains 7.5 g of protein per 100 g.

How many carbs are in Lasagna with meat?

Lasagna with meat has 16.2 g of carbohydrates per 100 g.

How much fat is in Lasagna with meat?

Lasagna with meat provides 5.0 g of total fat per 100 g.

What is Lasagna with meat a good source of?

Lasagna with meat is an excellent source of Vitamin B12 (35% DV) and Selenium (30% DV) and a good source of Protein, Copper and Niacin (B3) (per 100 g). Daily Values are based on a 2,000-calorie diet.