Lasagna with meat vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Lasagna with meat
139 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
139 kcal
327 kcal
Protein
7.5 g
14.5 g
Carbs
16.2 g
3.1 g
Fiber
1.6 g
0.0 g
Sugars
3.3 g
0.0 g
Fat
5.0 g
28.5 g
Sodium
390 mg
1,160 mg
Key takeaways
- Lasagna with meat has 57% fewer calories (139 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 7.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 16.2 g).
- Lasagna with meat has more fiber (1.6 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 3.3 g).
| Macronutrients | Lasagna with meat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 139 kcal | 327 kcal |
| Protein | 7.5 g | 14.5 g |
| Total Fat | 5.0 g | 28.5 g |
| Total Carbohydrate | 16.2 g | 3.1 g |
| Dietary Fiber | 1.6 g | 0.0 g |
| Total Sugars | 3.3 g | 0.0 g |
| Water | 69.8 g | 50.6 g |
| Carbohydrates | Lasagna with meat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 16.2 g | 3.1 g |
| Dietary Fiber | 1.6 g | 0.0 g |
| Total Sugars | 3.3 g | 0.0 g |
| Fats & Fatty Acids | Lasagna with meat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 5.0 g | 28.5 g |
| Saturated Fat | 2.3 g | 9.3 g |
| Monounsaturated Fat | 1.8 g | 12.7 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Omega-3 Fatty Acids | 26.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 354.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Lasagna with meat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 7.5 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Lasagna with meat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 42.0 mcg | 4,220.0 mcg |
| Vitamin C | 4.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 1.0 mg | 0.4 mg |
| Vitamin K | 6.6 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 1.6 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 15.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.8 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 17.2 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Lasagna with meat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 82.0 mg | 9.0 mg |
| Iron | 0.7 mg | 11.2 mg |
| Magnesium | 20.0 mg | 11.0 mg |
| Phosphorus | 115.0 mg | 168.0 mg |
| Potassium | 207.0 mg | 199.0 mg |
| Sodium | 390.0 mg | 1,160.0 mg |
| Zinc | 0.9 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 16.6 mcg | 58.0 mcg |
| Sterols | Lasagna with meat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 16.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Lasagna with meat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | ~ | 3.3 g |
Frequently asked questions
Which has fewer calories, Lasagna with meat or Braunschweiger (a liver sausage), pork?
Lasagna with meat has fewer calories: 139 kcal for Lasagna with meat vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Lasagna with meat or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 7.5 g for Lasagna with meat vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Lasagna with meat or Braunschweiger (a liver sausage), pork?
Lasagna with meat has more fiber: 1.6 g for Lasagna with meat vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Lasagna with meat or Braunschweiger (a liver sausage), pork healthier?
Lasagna with meat is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.