Lasagna with meat vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Lasagna with meat
139 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
139 kcal
224 kcal
Protein
7.5 g
3.6 g
Carbs
16.2 g
39.2 g
Fiber
1.6 g
~
Sugars
3.3 g
~
Fat
5.0 g
6.0 g
Sodium
390 mg
476 mg
Key takeaways
- Lasagna with meat has 38% fewer calories (139 kcal vs 224 kcal).
- Lasagna with meat has more protein (7.5 g vs 3.6 g).
- Lasagna with meat has more carbs (16.2 g vs 39.2 g).
- Lasagna with meat has more fat (5.0 g vs 6.0 g).
- Lasagna with meat has more sodium (390 mg vs 476 mg).
| Macronutrients | Lasagna with meat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 139 kcal | 224 kcal |
| Protein | 7.5 g | 3.6 g |
| Total Fat | 5.0 g | 6.0 g |
| Total Carbohydrate | 16.2 g | 39.2 g |
| Dietary Fiber | 1.6 g | ~ |
| Total Sugars | 3.3 g | ~ |
| Water | 69.8 g | 49.7 g |
| Carbohydrates | Lasagna with meat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 16.2 g | 39.2 g |
| Dietary Fiber | 1.6 g | ~ |
| Total Sugars | 3.3 g | ~ |
| Fats & Fatty Acids | Lasagna with meat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 5.0 g | 6.0 g |
| Saturated Fat | 2.3 g | 2.5 g |
| Monounsaturated Fat | 1.8 g | 2.3 g |
| Polyunsaturated Fat | 0.4 g | 0.8 g |
| Omega-3 Fatty Acids | 26.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 354.0 mg | 753.0 mg |
| Protein & Amino Acids | Lasagna with meat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 7.5 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Lasagna with meat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 42.0 mcg | 35.0 mcg |
| Vitamin C | 4.4 mg | 1.5 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.0 mg | 0.6 mg |
| Vitamin K | 6.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.6 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 15.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 17.2 mg | ~ |
| Minerals | Lasagna with meat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 82.0 mg | 55.0 mg |
| Iron | 0.7 mg | 1.1 mg |
| Magnesium | 20.0 mg | 21.0 mg |
| Phosphorus | 115.0 mg | 205.0 mg |
| Potassium | 207.0 mg | 108.0 mg |
| Sodium | 390.0 mg | 476.0 mg |
| Zinc | 0.9 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 16.6 mcg | 8.3 mcg |
| Sterols | Lasagna with meat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 16.0 mg | 25.0 mg |
| Other | Lasagna with meat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 1.5 g |
Frequently asked questions
Which has fewer calories, Lasagna with meat or Fast foods, pancakes with butter and syrup?
Lasagna with meat has fewer calories: 139 kcal for Lasagna with meat vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Lasagna with meat or Fast foods, pancakes with butter and syrup?
Lasagna with meat has more protein: 7.5 g for Lasagna with meat vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Lasagna with meat or Fast foods, pancakes with butter and syrup healthier?
Lasagna with meat is lower in calories, and Lasagna with meat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.