Vanilla Ice Cream

Ice cream, vanilla

Nutrition facts per 100 g · edible portion

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Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from Ice cream, vanilla's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

10%

207 kcal Calories

3.5 g Protein

23.6 g Carbs

14%

11.0 g Fat

Fair nutrient density 15/100

How many beneficial nutrients Ice cream, vanilla delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Ice cream, vanilla come from — the split across carbs, fat & protein.

207 kcal / serving

46% from carbs

Carbs 46%

23.6 g per serving
Fat 48%

11.0 g per serving
Protein 7%

3.5 g per serving

What Ice cream, vanilla is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Riboflavin (B2)18% Vitamin B1216% Vitamin A (RAE)13% Calcium10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	23.6 g	9%
Dietary Fiber	0.7 g	3%
Total Sugars	21.2 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	11.0 g	14%
Saturated Fat	6.8 g	34%
Monounsaturated Fat	3.0 g	—
Polyunsaturated Fat	0.5 g	—
Omega-3 Fatty Acids	175.0 mg	—
Omega-6 Fatty Acids	275.0 mg	—
Butyric Acid	360.0 mg	—
Caproic Acid	210.0 mg	—
Caprylic Acid	120.0 mg	—
Capric Acid	280.0 mg	—
Lauric Acid	310.0 mg	—
Myristic Acid	1,130.0 mg	—
Palmitic Acid	3,060.0 mg	—
Stearic Acid	1,316.0 mg	—
Palmitoleic Acid	206.0 mg	—
Oleic Acid	2,763.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	275.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	3.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	3.5 g	7%

Vitamins	Amount	% DV
Vitamin A (RAE)	118.0 mcg	13%
Vitamin C	0.6 mg	1%
Vitamin D	0.2 mcg	1%
Vitamin E	0.3 mg	2%
Vitamin K	0.3 mcg	0%
Thiamin (B1)	0.0 mg	3%
Riboflavin (B2)	0.2 mg	18%
Niacin (B3)	0.1 mg	1%
Vitamin B6	0.0 mg	3%
Folate (B9)	5.0 mcg	1%
Vitamin B12	0.4 mcg	16%
Choline	26.0 mg	5%

Minerals	Amount	% DV
Calcium	128.0 mg	10%
Iron	0.1 mg	1%
Magnesium	14.0 mg	3%
Phosphorus	105.0 mg	8%
Potassium	199.0 mg	4%
Sodium	80.0 mg	3%
Zinc	0.7 mg	6%
Copper	0.0 mg	3%
Selenium	1.8 mcg	3%

Sterols	Amount	% DV
Cholesterol	44.0 mg	15%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	~	—

About Ice cream, vanilla

Vanilla ice cream is the quiet classic of the freezer aisle — a smooth, frozen custard of milk, cream, sugar and real or imitation vanilla. Plain it may be, but it is the most versatile of all, the scoop that pairs with pie, crumble, brownies and a summer cone alike.

It is a dessert through and through. The cream and milk give it richness, protein and a little calcium, but the sugar and saturated fat are what define it, landing around 207 calories per 100 grams — and easily more in premium, higher-fat versions. It is meant for enjoyment, not nutrition.

A scoop is a perfectly reasonable treat; the calories climb with the size of the serving and any sauces and toppings piled on. Lighter frozen yogurts and reduced-fat versions trim the fat, though they trade away some of the luxurious texture.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Ice cream, vanilla?

There are 207 calories in 100 g of Ice cream, vanilla, or about 497 calories in 1 medium ice cream cup (240 g).

How much protein is in Ice cream, vanilla?

Ice cream, vanilla contains 3.5 g of protein per 100 g.

How many carbs are in Ice cream, vanilla?

Ice cream, vanilla has 23.6 g of carbohydrates per 100 g.

How much fat is in Ice cream, vanilla?

Ice cream, vanilla provides 11.0 g of total fat per 100 g.

What is Ice cream, vanilla a good source of?

Ice cream, vanilla is a good source of Riboflavin (B2), Vitamin B12, Vitamin A (RAE) and Calcium (per 100 g). Daily Values are based on a 2,000-calorie diet.