Ice cream, vanilla vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Ice cream, vanilla
207 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
207 kcal
327 kcal
Protein
3.5 g
14.5 g
Carbs
23.6 g
3.1 g
Fiber
0.7 g
0.0 g
Sugars
21.2 g
0.0 g
Fat
11.0 g
28.5 g
Sodium
80 mg
1,160 mg
Key takeaways
- Ice cream, vanilla has 37% fewer calories (207 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 3.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 23.6 g).
- Ice cream, vanilla has more fiber (0.7 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 21.2 g).
| Macronutrients | Ice cream, vanilla | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 207 kcal | 327 kcal |
| Protein | 3.5 g | 14.5 g |
| Total Fat | 11.0 g | 28.5 g |
| Total Carbohydrate | 23.6 g | 3.1 g |
| Dietary Fiber | 0.7 g | 0.0 g |
| Total Sugars | 21.2 g | 0.0 g |
| Water | 61.0 g | 50.6 g |
| Carbohydrates | Ice cream, vanilla | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 23.6 g | 3.1 g |
| Dietary Fiber | 0.7 g | 0.0 g |
| Total Sugars | 21.2 g | 0.0 g |
| Fats & Fatty Acids | Ice cream, vanilla | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 11.0 g | 28.5 g |
| Saturated Fat | 6.8 g | 9.3 g |
| Monounsaturated Fat | 3.0 g | 12.7 g |
| Polyunsaturated Fat | 0.5 g | 3.2 g |
| Omega-3 Fatty Acids | 175.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 275.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Ice cream, vanilla | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 3.5 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Ice cream, vanilla | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 118.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | 1.2 mcg |
| Vitamin E | 0.3 mg | 0.4 mg |
| Vitamin K | 0.3 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 0.1 mg | 8.4 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.4 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 26.0 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Ice cream, vanilla | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 128.0 mg | 9.0 mg |
| Iron | 0.1 mg | 11.2 mg |
| Magnesium | 14.0 mg | 11.0 mg |
| Phosphorus | 105.0 mg | 168.0 mg |
| Potassium | 199.0 mg | 199.0 mg |
| Sodium | 80.0 mg | 1,160.0 mg |
| Zinc | 0.7 mg | 2.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 1.8 mcg | 58.0 mcg |
| Sterols | Ice cream, vanilla | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 44.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Ice cream, vanilla | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | ~ | 3.3 g |
Frequently asked questions
Which has fewer calories, Ice cream, vanilla or Braunschweiger (a liver sausage), pork?
Ice cream, vanilla has fewer calories: 207 kcal for Ice cream, vanilla vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Ice cream, vanilla or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 3.5 g for Ice cream, vanilla vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Ice cream, vanilla or Braunschweiger (a liver sausage), pork?
Ice cream, vanilla has more fiber: 0.7 g for Ice cream, vanilla vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Ice cream, vanilla or Braunschweiger (a liver sausage), pork healthier?
Ice cream, vanilla is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.