Ice cream, vanilla vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Ice cream, vanilla
207 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
207 kcal
224 kcal
Protein
3.5 g
3.6 g
Carbs
23.6 g
39.2 g
Fiber
0.7 g
~
Sugars
21.2 g
~
Fat
11.0 g
6.0 g
Sodium
80 mg
476 mg
Key takeaways
- Ice cream, vanilla has 8% fewer calories (207 kcal vs 224 kcal).
- Fast foods, pancakes with butter and syrup has more protein (3.6 g vs 3.5 g).
- Ice cream, vanilla has more carbs (23.6 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 11.0 g).
- Ice cream, vanilla has more sodium (80 mg vs 476 mg).
| Macronutrients | Ice cream, vanilla | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 207 kcal | 224 kcal |
| Protein | 3.5 g | 3.6 g |
| Total Fat | 11.0 g | 6.0 g |
| Total Carbohydrate | 23.6 g | 39.2 g |
| Dietary Fiber | 0.7 g | ~ |
| Total Sugars | 21.2 g | ~ |
| Water | 61.0 g | 49.7 g |
| Carbohydrates | Ice cream, vanilla | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 23.6 g | 39.2 g |
| Dietary Fiber | 0.7 g | ~ |
| Total Sugars | 21.2 g | ~ |
| Fats & Fatty Acids | Ice cream, vanilla | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 11.0 g | 6.0 g |
| Saturated Fat | 6.8 g | 2.5 g |
| Monounsaturated Fat | 3.0 g | 2.3 g |
| Polyunsaturated Fat | 0.5 g | 0.8 g |
| Omega-3 Fatty Acids | 175.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 275.0 mg | 753.0 mg |
| Protein & Amino Acids | Ice cream, vanilla | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 3.5 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Ice cream, vanilla | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 118.0 mcg | 35.0 mcg |
| Vitamin C | 0.6 mg | 1.5 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.3 mg | 0.6 mg |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 26.0 mg | ~ |
| Minerals | Ice cream, vanilla | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 128.0 mg | 55.0 mg |
| Iron | 0.1 mg | 1.1 mg |
| Magnesium | 14.0 mg | 21.0 mg |
| Phosphorus | 105.0 mg | 205.0 mg |
| Potassium | 199.0 mg | 108.0 mg |
| Sodium | 80.0 mg | 476.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 1.8 mcg | 8.3 mcg |
| Sterols | Ice cream, vanilla | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 44.0 mg | 25.0 mg |
| Other | Ice cream, vanilla | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 1.5 g |
Frequently asked questions
Which has fewer calories, Ice cream, vanilla or Fast foods, pancakes with butter and syrup?
Ice cream, vanilla has fewer calories: 207 kcal for Ice cream, vanilla vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Ice cream, vanilla or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has more protein: 3.5 g for Ice cream, vanilla vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Ice cream, vanilla or Fast foods, pancakes with butter and syrup healthier?
Ice cream, vanilla is lower in calories, and Fast foods, pancakes with butter and syrup is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.