Ice cream, vanilla vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Ice cream, vanilla
207 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
207 kcal
376 kcal
Protein
3.5 g
9.6 g
Carbs
23.6 g
27.2 g
Fiber
0.7 g
1.2 g
Sugars
21.2 g
2.0 g
Fat
11.0 g
25.4 g
Sodium
80 mg
875 mg
Key takeaways
- Ice cream, vanilla has 45% fewer calories (207 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 3.5 g).
- Ice cream, vanilla has more carbs (23.6 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.7 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 21.2 g).
| Macronutrients | Ice cream, vanilla | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 207 kcal | 376 kcal |
| Protein | 3.5 g | 9.6 g |
| Total Fat | 11.0 g | 25.4 g |
| Total Carbohydrate | 23.6 g | 27.2 g |
| Dietary Fiber | 0.7 g | 1.2 g |
| Total Sugars | 21.2 g | 2.0 g |
| Water | 61.0 g | 34.7 g |
| Carbohydrates | Ice cream, vanilla | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 23.6 g | 27.2 g |
| Dietary Fiber | 0.7 g | 1.2 g |
| Total Sugars | 21.2 g | 2.0 g |
| Fats & Fatty Acids | Ice cream, vanilla | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 11.0 g | 25.4 g |
| Saturated Fat | 6.8 g | 10.7 g |
| Monounsaturated Fat | 3.0 g | 8.8 g |
| Polyunsaturated Fat | 0.5 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 175.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 275.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Ice cream, vanilla | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 3.5 g | 9.6 g |
| Vitamins | Ice cream, vanilla | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 118.0 mcg | 8.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.3 mg | 0.8 mg |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 0.1 mg | 4.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 26.0 mg | ~ |
| Minerals | Ice cream, vanilla | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 128.0 mg | 55.0 mg |
| Iron | 0.1 mg | 2.0 mg |
| Magnesium | 14.0 mg | 13.0 mg |
| Phosphorus | 105.0 mg | 323.0 mg |
| Potassium | 199.0 mg | 177.0 mg |
| Sodium | 80.0 mg | 875.0 mg |
| Zinc | 0.7 mg | 0.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 1.8 mcg | ~ |
| Sterols | Ice cream, vanilla | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 44.0 mg | 29.0 mg |
| Other | Ice cream, vanilla | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 3.1 g |
Frequently asked questions
Which has fewer calories, Ice cream, vanilla or McDONALD'S, Sausage Biscuit?
Ice cream, vanilla has fewer calories: 207 kcal for Ice cream, vanilla vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Ice cream, vanilla or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 3.5 g for Ice cream, vanilla vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Ice cream, vanilla or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.7 g for Ice cream, vanilla vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Ice cream, vanilla or McDONALD'S, Sausage Biscuit healthier?
Ice cream, vanilla is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.