Ice cream, vanilla vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Ice cream, vanilla
207 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
207 kcal
341 kcal
Protein
3.5 g
14.2 g
Carbs
23.6 g
2.3 g
Fiber
0.7 g
0.1 g
Sugars
21.2 g
0.7 g
Fat
11.0 g
30.6 g
Sodium
80 mg
1,118 mg
Key takeaways
- Ice cream, vanilla has 39% fewer calories (207 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 3.5 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 23.6 g).
- Ice cream, vanilla has more fiber (0.7 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 21.2 g).
| Macronutrients | Ice cream, vanilla | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 207 kcal | 341 kcal |
| Protein | 3.5 g | 14.2 g |
| Total Fat | 11.0 g | 30.6 g |
| Total Carbohydrate | 23.6 g | 2.3 g |
| Dietary Fiber | 0.7 g | 0.1 g |
| Total Sugars | 21.2 g | 0.7 g |
| Water | 61.0 g | 49.6 g |
| Carbohydrates | Ice cream, vanilla | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 23.6 g | 2.3 g |
| Dietary Fiber | 0.7 g | 0.1 g |
| Total Sugars | 21.2 g | 0.7 g |
| Fats & Fatty Acids | Ice cream, vanilla | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 11.0 g | 30.6 g |
| Saturated Fat | 6.8 g | 10.9 g |
| Monounsaturated Fat | 3.0 g | 15.6 g |
| Polyunsaturated Fat | 0.5 g | 3.8 g |
| Omega-3 Fatty Acids | 175.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 275.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Ice cream, vanilla | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 3.5 g | 14.2 g |
| Vitamins | Ice cream, vanilla | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 118.0 mcg | ~ |
| Vitamin C | 0.6 mg | 9.0 mg |
| Vitamin D | 0.2 mcg | 0.8 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 0.1 mg | 8.3 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.4 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Choline | 26.0 mg | ~ |
| Minerals | Ice cream, vanilla | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 128.0 mg | 9.0 mg |
| Iron | 0.1 mg | 9.7 mg |
| Magnesium | 14.0 mg | 12.0 mg |
| Phosphorus | 105.0 mg | 194.0 mg |
| Potassium | 199.0 mg | 184.0 mg |
| Sodium | 80.0 mg | 1,118.0 mg |
| Zinc | 0.7 mg | 3.2 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 1.8 mcg | ~ |
| Sterols | Ice cream, vanilla | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 44.0 mg | 160.0 mg |
| Other | Ice cream, vanilla | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 3.4 g |
Frequently asked questions
Which has fewer calories, Ice cream, vanilla or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Ice cream, vanilla has fewer calories: 207 kcal for Ice cream, vanilla vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Ice cream, vanilla or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 3.5 g for Ice cream, vanilla vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Ice cream, vanilla or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Ice cream, vanilla has more fiber: 0.7 g for Ice cream, vanilla vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Ice cream, vanilla or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Ice cream, vanilla is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.