Dietary labels are inferred automatically from Hamburger, on white bun, 1 small patty's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 25/100
How many beneficial nutrients Hamburger, on white bun, 1 small patty delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Hamburger, on white bun, 1 small patty come from — the split across carbs, fat & protein.
32% from carbs
-
Carbs 32%22.2 g per serving
-
Fat 44%13.8 g per serving
-
Protein 24%17.1 g per serving
What Hamburger, on white bun, 1 small patty is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 22.2 g | |
| Dietary Fiber | 0.8 g | |
| Total Sugars | 3.2 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 13.8 g | |
| Saturated Fat | 5.3 g | |
| Monounsaturated Fat | 5.5 g | — |
| Polyunsaturated Fat | 1.2 g | — |
| Omega-3 Fatty Acids | 106.0 mg | — |
| Omega-6 Fatty Acids | 1,036.0 mg | — |
| Butyric Acid | 2.0 mg | — |
| Caproic Acid | 1.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 2.0 mg | — |
| Lauric Acid | 2.0 mg | — |
| Myristic Acid | 391.0 mg | — |
| Palmitic Acid | 2,969.0 mg | — |
| Stearic Acid | 1,652.0 mg | — |
| Palmitoleic Acid | 390.0 mg | — |
| Oleic Acid | 4,997.0 mg | — |
| Gadoleic Acid | 29.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 1,036.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 2.0 mg | — |
| Docosahexaenoic Acid (DHA) | 1.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 17.1 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.6 mg | |
| Vitamin D | 0.1 mcg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 3.4 mcg | |
| Thiamin (B1) | 0.3 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 4.8 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 53.0 mcg | |
| Vitamin B12 | 1.6 mcg | |
| Choline | 47.8 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 70.0 mg | |
| Iron | 2.9 mg | |
| Magnesium | 21.0 mg | |
| Phosphorus | 141.0 mg | |
| Potassium | 223.0 mg | |
| Sodium | 361.0 mg | |
| Zinc | 3.0 mg | |
| Copper | 0.1 mg | |
| Selenium | 24.0 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 47.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | ~ | — |
About Hamburger, on white bun, 1 small patty
The hamburger is the original American fast-food staple: a griddled or grilled beef patty tucked into a soft white bun, usually dressed with little more than ketchup, mustard and a pickle. Simple, portable and endlessly customisable, it has become one of the most recognizable meals on earth.
Nutritionally it is a study in contrasts. The beef brings a solid hit of complete protein, iron, zinc and vitamin B12, while the bun adds refined carbohydrate and the cooking adds fat — together landing this version near 290 calories per 100 grams, and a good deal more once you account for a full-sized burger. It is filling and satisfying rather than light.
Leaner beef, a wholegrain bun and a pile of salad turn it into a more balanced meal; the calorie and saturated-fat load climbs quickly once you move to larger patties, cheese, bacon and special sauces.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Hamburger, on white bun, 1 small patty?
There are 287 calories in 100 g of Hamburger, on white bun, 1 small patty, or about 330 calories in 1 hamburger (115 g).
How much protein is in Hamburger, on white bun, 1 small patty?
Hamburger, on white bun, 1 small patty contains 17.1 g of protein per 100 g.
How many carbs are in Hamburger, on white bun, 1 small patty?
Hamburger, on white bun, 1 small patty has 22.2 g of carbohydrates per 100 g.
How much fat is in Hamburger, on white bun, 1 small patty?
Hamburger, on white bun, 1 small patty provides 13.8 g of total fat per 100 g.
What is Hamburger, on white bun, 1 small patty a good source of?
Hamburger, on white bun, 1 small patty is an excellent source of Vitamin B12 (65% DV), Selenium (44% DV), Protein (34% DV), Niacin (B3) (30% DV), Zinc (27% DV) and Thiamin (B1) (21% DV) and a good source of Riboflavin (B2), Vitamin B6, Iron, Folate (B9), Phosphorus and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Hamburger, on white bun, 1 small patty with…
- Hamburger, on white bun, 1 small patty vs Braunschweiger (a liver sausage), pork
- Hamburger, on white bun, 1 small patty vs McDONALD'S, Fruit & Walnut Salad
- Hamburger, on white bun, 1 small patty vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
- Hamburger, on white bun, 1 small patty vs McDONALD'S, Sausage Biscuit
- Hamburger, on white bun, 1 small patty vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- Hamburger, on white bun, 1 small patty vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust