Hamburger, on white bun, 1 small patty vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Hamburger, on white bun, 1 small patty
287 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
287 kcal
341 kcal
Protein
17.1 g
14.2 g
Carbs
22.2 g
2.3 g
Fiber
0.8 g
0.1 g
Sugars
3.2 g
0.7 g
Fat
13.8 g
30.6 g
Sodium
361 mg
1,118 mg
Key takeaways
- Hamburger, on white bun, 1 small patty has 16% fewer calories (287 kcal vs 341 kcal).
- Hamburger, on white bun, 1 small patty has more protein (17.1 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 22.2 g).
- Hamburger, on white bun, 1 small patty has more fiber (0.8 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 3.2 g).
| Macronutrients | Hamburger, on white bun, 1 small patty | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 287 kcal | 341 kcal |
| Protein | 17.1 g | 14.2 g |
| Total Fat | 13.8 g | 30.6 g |
| Total Carbohydrate | 22.2 g | 2.3 g |
| Dietary Fiber | 0.8 g | 0.1 g |
| Total Sugars | 3.2 g | 0.7 g |
| Water | 45.1 g | 49.6 g |
| Carbohydrates | Hamburger, on white bun, 1 small patty | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 22.2 g | 2.3 g |
| Dietary Fiber | 0.8 g | 0.1 g |
| Total Sugars | 3.2 g | 0.7 g |
| Fats & Fatty Acids | Hamburger, on white bun, 1 small patty | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 13.8 g | 30.6 g |
| Saturated Fat | 5.3 g | 10.9 g |
| Monounsaturated Fat | 5.5 g | 15.6 g |
| Polyunsaturated Fat | 1.2 g | 3.8 g |
| Omega-3 Fatty Acids | 106.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,036.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Hamburger, on white bun, 1 small patty | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 17.1 g | 14.2 g |
| Vitamins | Hamburger, on white bun, 1 small patty | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.6 mg | 9.0 mg |
| Vitamin D | 0.1 mcg | 0.8 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 3.4 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 4.8 mg | 8.3 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 53.0 mcg | 61.0 mcg |
| Vitamin B12 | 1.6 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Choline | 47.8 mg | ~ |
| Minerals | Hamburger, on white bun, 1 small patty | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 70.0 mg | 9.0 mg |
| Iron | 2.9 mg | 9.7 mg |
| Magnesium | 21.0 mg | 12.0 mg |
| Phosphorus | 141.0 mg | 194.0 mg |
| Potassium | 223.0 mg | 184.0 mg |
| Sodium | 361.0 mg | 1,118.0 mg |
| Zinc | 3.0 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 24.0 mcg | ~ |
| Sterols | Hamburger, on white bun, 1 small patty | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 47.0 mg | 160.0 mg |
| Other | Hamburger, on white bun, 1 small patty | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 3.4 g |
Frequently asked questions
Which has fewer calories, Hamburger, on white bun, 1 small patty or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Hamburger, on white bun, 1 small patty has fewer calories: 287 kcal for Hamburger, on white bun, 1 small patty vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Hamburger, on white bun, 1 small patty or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Hamburger, on white bun, 1 small patty has more protein: 17.1 g for Hamburger, on white bun, 1 small patty vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Hamburger, on white bun, 1 small patty or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Hamburger, on white bun, 1 small patty has more fiber: 0.8 g for Hamburger, on white bun, 1 small patty vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Hamburger, on white bun, 1 small patty or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Hamburger, on white bun, 1 small patty is lower in calories, and Hamburger, on white bun, 1 small patty is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.