Hamburger, on white bun, 1 small patty vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Hamburger, on white bun, 1 small patty
287 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
287 kcal
224 kcal
Protein
17.1 g
3.6 g
Carbs
22.2 g
39.2 g
Fiber
0.8 g
~
Sugars
3.2 g
~
Fat
13.8 g
6.0 g
Sodium
361 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 22% fewer calories (224 kcal vs 287 kcal).
- Hamburger, on white bun, 1 small patty has more protein (17.1 g vs 3.6 g).
- Hamburger, on white bun, 1 small patty has more carbs (22.2 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 13.8 g).
- Hamburger, on white bun, 1 small patty has more sodium (361 mg vs 476 mg).
| Macronutrients | Hamburger, on white bun, 1 small patty | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 287 kcal | 224 kcal |
| Protein | 17.1 g | 3.6 g |
| Total Fat | 13.8 g | 6.0 g |
| Total Carbohydrate | 22.2 g | 39.2 g |
| Dietary Fiber | 0.8 g | ~ |
| Total Sugars | 3.2 g | ~ |
| Water | 45.1 g | 49.7 g |
| Carbohydrates | Hamburger, on white bun, 1 small patty | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 22.2 g | 39.2 g |
| Dietary Fiber | 0.8 g | ~ |
| Total Sugars | 3.2 g | ~ |
| Fats & Fatty Acids | Hamburger, on white bun, 1 small patty | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 13.8 g | 6.0 g |
| Saturated Fat | 5.3 g | 2.5 g |
| Monounsaturated Fat | 5.5 g | 2.3 g |
| Polyunsaturated Fat | 1.2 g | 0.8 g |
| Omega-3 Fatty Acids | 106.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 1,036.0 mg | 753.0 mg |
| Protein & Amino Acids | Hamburger, on white bun, 1 small patty | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 17.1 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Hamburger, on white bun, 1 small patty | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.6 mg | 1.5 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | 0.6 mg |
| Vitamin K | 3.4 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.8 mg | 1.5 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 53.0 mcg | 22.0 mcg |
| Vitamin B12 | 1.6 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 47.8 mg | ~ |
| Minerals | Hamburger, on white bun, 1 small patty | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 70.0 mg | 55.0 mg |
| Iron | 2.9 mg | 1.1 mg |
| Magnesium | 21.0 mg | 21.0 mg |
| Phosphorus | 141.0 mg | 205.0 mg |
| Potassium | 223.0 mg | 108.0 mg |
| Sodium | 361.0 mg | 476.0 mg |
| Zinc | 3.0 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 24.0 mcg | 8.3 mcg |
| Sterols | Hamburger, on white bun, 1 small patty | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 47.0 mg | 25.0 mg |
| Other | Hamburger, on white bun, 1 small patty | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 1.5 g |
Frequently asked questions
Which has fewer calories, Hamburger, on white bun, 1 small patty or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 287 kcal for Hamburger, on white bun, 1 small patty vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Hamburger, on white bun, 1 small patty or Fast foods, pancakes with butter and syrup?
Hamburger, on white bun, 1 small patty has more protein: 17.1 g for Hamburger, on white bun, 1 small patty vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Hamburger, on white bun, 1 small patty or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Hamburger, on white bun, 1 small patty is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.