Hamburger, on white bun, 1 small patty vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Hamburger, on white bun, 1 small patty
287 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
287 kcal
298 kcal
Protein
17.1 g
12.0 g
Carbs
22.2 g
30.5 g
Fiber
0.8 g
1.8 g
Sugars
3.2 g
3.2 g
Fat
13.8 g
14.2 g
Sodium
361 mg
692 mg
Key takeaways
- Hamburger, on white bun, 1 small patty has 4% fewer calories (287 kcal vs 298 kcal).
- Hamburger, on white bun, 1 small patty has more protein (17.1 g vs 12.0 g).
- Hamburger, on white bun, 1 small patty has more carbs (22.2 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.8 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sugars (3.2 g vs 3.2 g).
| Macronutrients | Hamburger, on white bun, 1 small patty | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 287 kcal | 298 kcal |
| Protein | 17.1 g | 12.0 g |
| Total Fat | 13.8 g | 14.2 g |
| Total Carbohydrate | 22.2 g | 30.5 g |
| Dietary Fiber | 0.8 g | 1.8 g |
| Total Sugars | 3.2 g | 3.2 g |
| Water | 45.1 g | 40.8 g |
| Carbohydrates | Hamburger, on white bun, 1 small patty | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 22.2 g | 30.5 g |
| Dietary Fiber | 0.8 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 3.2 g | 3.2 g |
| Fats & Fatty Acids | Hamburger, on white bun, 1 small patty | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 13.8 g | 14.2 g |
| Saturated Fat | 5.3 g | 5.3 g |
| Monounsaturated Fat | 5.5 g | 4.4 g |
| Polyunsaturated Fat | 1.2 g | 3.5 g |
| Omega-3 Fatty Acids | 106.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 1,036.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Hamburger, on white bun, 1 small patty | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 17.1 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Hamburger, on white bun, 1 small patty | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | 0.8 mg |
| Vitamin K | 3.4 mcg | 19.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.8 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 53.0 mcg | ~ |
| Vitamin B12 | 1.6 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 47.8 mg | ~ |
| Minerals | Hamburger, on white bun, 1 small patty | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 70.0 mg | 146.0 mg |
| Iron | 2.9 mg | 2.1 mg |
| Magnesium | 21.0 mg | 22.0 mg |
| Phosphorus | 141.0 mg | 205.0 mg |
| Potassium | 223.0 mg | 199.0 mg |
| Sodium | 361.0 mg | 692.0 mg |
| Zinc | 3.0 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 24.0 mcg | 20.6 mcg |
| Sterols | Hamburger, on white bun, 1 small patty | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 47.0 mg | 25.0 mg |
| Other | Hamburger, on white bun, 1 small patty | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 2.5 g |
Frequently asked questions
Which has fewer calories, Hamburger, on white bun, 1 small patty or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Hamburger, on white bun, 1 small patty has fewer calories: 287 kcal for Hamburger, on white bun, 1 small patty vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Hamburger, on white bun, 1 small patty or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Hamburger, on white bun, 1 small patty has more protein: 17.1 g for Hamburger, on white bun, 1 small patty vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Hamburger, on white bun, 1 small patty or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.8 g for Hamburger, on white bun, 1 small patty vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Hamburger, on white bun, 1 small patty or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Hamburger, on white bun, 1 small patty is lower in calories, and Hamburger, on white bun, 1 small patty is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.