Hamburger, on white bun, 1 small patty vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Hamburger, on white bun, 1 small patty
287 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
287 kcal
118 kcal
Protein
17.1 g
1.8 g
Carbs
22.2 g
16.6 g
Fiber
0.8 g
~
Sugars
3.2 g
12.5 g
Fat
13.8 g
5.1 g
Sodium
361 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 59% fewer calories (118 kcal vs 287 kcal).
- Hamburger, on white bun, 1 small patty has more protein (17.1 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 22.2 g).
- Hamburger, on white bun, 1 small patty has more sugars (3.2 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 13.8 g).
| Macronutrients | Hamburger, on white bun, 1 small patty | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 287 kcal | 118 kcal |
| Protein | 17.1 g | 1.8 g |
| Total Fat | 13.8 g | 5.1 g |
| Total Carbohydrate | 22.2 g | 16.6 g |
| Dietary Fiber | 0.8 g | ~ |
| Total Sugars | 3.2 g | 12.5 g |
| Water | 45.1 g | 76.0 g |
| Carbohydrates | Hamburger, on white bun, 1 small patty | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 22.2 g | 16.6 g |
| Dietary Fiber | 0.8 g | ~ |
| Total Sugars | 3.2 g | 12.5 g |
| Fats & Fatty Acids | Hamburger, on white bun, 1 small patty | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 13.8 g | 5.1 g |
| Saturated Fat | 5.3 g | 0.7 g |
| Monounsaturated Fat | 5.5 g | 0.8 g |
| Polyunsaturated Fat | 1.2 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 106.0 mg | ~ |
| Omega-6 Fatty Acids | 1,036.0 mg | ~ |
| Protein & Amino Acids | Hamburger, on white bun, 1 small patty | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 17.1 g | 1.8 g |
| Vitamins | Hamburger, on white bun, 1 small patty | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.6 mg | 145.3 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 3.4 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.8 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 53.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.6 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 47.8 mg | ~ |
| Minerals | Hamburger, on white bun, 1 small patty | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 70.0 mg | 65.0 mg |
| Iron | 2.9 mg | 0.3 mg |
| Magnesium | 21.0 mg | 13.0 mg |
| Phosphorus | 141.0 mg | 49.0 mg |
| Potassium | 223.0 mg | ~ |
| Sodium | 361.0 mg | 32.0 mg |
| Zinc | 3.0 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Selenium | 24.0 mcg | ~ |
| Sterols | Hamburger, on white bun, 1 small patty | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 47.0 mg | 2.0 mg |
| Other | Hamburger, on white bun, 1 small patty | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 0.6 g |
Frequently asked questions
Which has fewer calories, Hamburger, on white bun, 1 small patty or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 287 kcal for Hamburger, on white bun, 1 small patty vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Hamburger, on white bun, 1 small patty or McDONALD'S, Fruit & Walnut Salad?
Hamburger, on white bun, 1 small patty has more protein: 17.1 g for Hamburger, on white bun, 1 small patty vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Hamburger, on white bun, 1 small patty or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Hamburger, on white bun, 1 small patty is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.