4.8%
96 kcal

Energy

3.3%
2.3 g

Fat

2.2%
0.4 g

Saturates

2.2%
0.1 g

Salt

carbs
0%
fat
23%
protein
77%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 96 (402 kJ)
5%
from Carbohydrate 0 (0 kJ)
from Fat 21 (87 kJ)
from Protein 70 (293 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 2.3 g
3%
Saturated Fat 0.4 g
2%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 73.0 mg
Pentadecanoic Acid ~
Palmitic Acid 285.0 mg
Margaric Acid ~
Stearic Acid 82.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.6 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 134.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 388.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 49.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.6 g
Linoleic Acid 37.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 0.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 66.0 mg
20:4 n-6 ~
Timnodonic Acid 85.0 mg
Clupanodonic Acid 66.0 mg
Docosahexaenoic Acid 345.0 mg
Trans Fat ~
Omega-3 Fatty Acids 0.0 mg
Omega-6 Fatty Acids 37.0 mg
Sterols % Daily Value
Cholesterol 50.0 mg
17%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 17.5 g
35%
Essential Aminos
Histidine 515.0 mg
61%
Isoleucine 806.0 mg
71%
Leucine 1,422.0 mg
55%
Lysine 1,607.0 mg
70%
Methionine 518.0 mg
45%
Phenylalanine 683.0 mg
34%
Threonine 767.0 mg
64%
Tryptophan 196.0 mg
65%
Valine 902.0 mg
63%
Non-essential Aminos
Alanine 1,058.0 mg
Arginine 1,047.0 mg
Aspartic Acid 1,792.0 mg
Cystine 188.0 mg
Glutamic Acid 2,612.0 mg
Glycine 840.0 mg
Proline 619.0 mg
Serine 714.0 mg
Tyrosine 591.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 78.9 g
Ash 1.1 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 60 IU
1%
Vitamin B1 (thiamine) 0.1 mg
8%
Vitamin B2 (riboflavin) 0.2 mg
9%
Vitamin B3 (niacin) 2.9 mg
15%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.3 mg
13%
Vitamin B9 (folate) 15 mcg
4%
Vitamin B12 (cobalamin) 2 mcg
37%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 26.0 mg
3%
Copper 0.0 mg
2%
Fluoride ~
Iron 0.3 mg
1%
Magnesium 28.0 mg
7%
Manganese 0.0 mg
1%
Phosphorus 187.0 mg
19%
Potassium 433.0 mg
12%
Sodium 53.0 mg
2%
Zinc 0.4 mg
2%
Tilefish

About Tilefish

The great northern tilefish (Lopholatilus chamaeleonticeps), or golden tile, is the largest species in the family Malacanthidae (tilefishes), which grows to an average length between 38 and 44 inches (970 and 1,120 mm). The great northern tilefish is a slow-growing and long-lived species, which has four stages of life. After hatching from eggs, the larvae will be found in plankton. As they grow into juveniles, the individuals will seek shelter until finding or making their own burrows. As adults, the tilefish will continue to expand its burrow in the sediment throughout its life. Read More

The great northern tilefish (Lopholatilus chamaeleonticeps), or golden tile, is the largest species in the family Malacanthidae (tilefishes), which grows to an average length between 38 and 44 inches (970 and 1,120 mm). The great northern tilefish is a slow-growing and long-lived species, which has four stages of life. After hatching from eggs, the larvae will be found in plankton. As they grow into juveniles, the individuals will seek shelter until finding or making their own burrows. As adults, the tilefish will continue to expand its burrow in the sediment throughout its life. The diet of the larvae is unknown, but presumed to consist of zooplankton; juveniles and adults feed upon various benthic invertebrates, crustaceans and fish. After reaching sexual maturity between 5 and 7 years of age, females will lay eggs throughout the mating season for the male to fertilize, with each female laying an average of 2.3 million eggs.