96 kcal
Energy
2.3 g
Fat
0.4 g
Saturates
0.1 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 96 (402 kJ) | |
from Carbohydrate | 0 (0 kJ) | |
from Fat | 21 (87 kJ) | |
from Protein | 70 (293 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 0.0 g | |
Dietary Fiber | 0.0 g | |
Starch | ~ | |
Sugars | ~ | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 2.3 g | |
Saturated Fat | 0.4 g | |
Butyric Acid | 0.0 mg | |
Caproic Acid | 0.0 mg | |
Caprylic Acid | 0.0 mg | |
Capric Acid | 0.0 mg | |
Lauric Acid | 0.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 73.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 285.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 82.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 0.6 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 134.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 388.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 0.0 mg | |
Erucic Acid | 49.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 0.6 g | |
Linoleic Acid | 37.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 0.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | 0.0 mg | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 66.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 85.0 mg | |
Clupanodonic Acid | 66.0 mg | |
Docosahexaenoic Acid | 345.0 mg | |
Trans Fat | ~ | |
Omega-3 Fatty Acids | 0.0 mg | |
Omega-6 Fatty Acids | 37.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 50.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 17.5 g | |
Essential Aminos | ||
Histidine | 515.0 mg | |
Isoleucine | 806.0 mg | |
Leucine | 1,422.0 mg | |
Lysine | 1,607.0 mg | |
Methionine | 518.0 mg | |
Phenylalanine | 683.0 mg | |
Threonine | 767.0 mg | |
Tryptophan | 196.0 mg | |
Valine | 902.0 mg | |
Non-essential Aminos | ||
Alanine | 1,058.0 mg | |
Arginine | 1,047.0 mg | |
Aspartic Acid | 1,792.0 mg | |
Cystine | 188.0 mg | |
Glutamic Acid | 2,612.0 mg | |
Glycine | 840.0 mg | |
Proline | 619.0 mg | |
Serine | 714.0 mg | |
Tyrosine | 591.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | 0.0 g |
Water | 78.9 g |
Ash | 1.1 g |
Caffiene | ~ |
Theobromine | ~ |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | ~ | |
Vitamin A | 60 IU | |
Vitamin B1 (thiamine) | 0.1 mg | |
Vitamin B2 (riboflavin) | 0.2 mg | |
Vitamin B3 (niacin) | 2.9 mg | |
Vitamin B5 (pantothenic acid) | 0.8 mg | |
Vitamin B6 (pyridoxine) | 0.3 mg | |
Vitamin B9 (folate) | 15 mcg | |
Vitamin B12 (cobalamin) | 2 mcg | |
Vitamin C | 0.0 mg | |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
Minerals % Daily Value | ||
---|---|---|
Calcium | 26.0 mg | |
Copper | 0.0 mg | |
Fluoride | ~ | |
Iron | 0.3 mg | |
Magnesium | 28.0 mg | |
Manganese | 0.0 mg | |
Phosphorus | 187.0 mg | |
Potassium | 433.0 mg | |
Sodium | 53.0 mg | |
Zinc | 0.4 mg |
About Tilefish
The great northern tilefish (Lopholatilus chamaeleonticeps), or golden tile, is the largest species in the family Malacanthidae (tilefishes), which grows to an average length between 38 and 44 inches (970 and 1,120 mm). The great northern tilefish is a slow-growing and long-lived species, which has four stages of life. After hatching from eggs, the larvae will be found in plankton. As they grow into juveniles, the individuals will seek shelter until finding or making their own burrows. As adults, the tilefish will continue to expand its burrow in the sediment throughout its life. Read More
The great northern tilefish (Lopholatilus chamaeleonticeps), or golden tile, is the largest species in the family Malacanthidae (tilefishes), which grows to an average length between 38 and 44 inches (970 and 1,120 mm). The great northern tilefish is a slow-growing and long-lived species, which has four stages of life. After hatching from eggs, the larvae will be found in plankton. As they grow into juveniles, the individuals will seek shelter until finding or making their own burrows. As adults, the tilefish will continue to expand its burrow in the sediment throughout its life. The diet of the larvae is unknown, but presumed to consist of zooplankton; juveniles and adults feed upon various benthic invertebrates, crustaceans and fish. After reaching sexual maturity between 5 and 7 years of age, females will lay eggs throughout the mating season for the male to fertilize, with each female laying an average of 2.3 million eggs.