Tilefish

Tilefish

Fish, tilefish, cooked, dry heat

7.4%
147 kcal

Energy

6.7%
4.7 g

Fat

4.3%
0.9 g

Saturates

2.5%
0.1 g

Salt

carbs
0%
fat
30%
protein
70%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 147 (615 kJ)
7%
from Carbohydrate 0 (0 kJ)
from Fat 42 (177 kJ)
from Protein 98 (410 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 4.7 g
7%
Saturated Fat 0.9 g
4%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 135.0 mg
Pentadecanoic Acid ~
Palmitic Acid 526.0 mg
Margaric Acid ~
Stearic Acid 181.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 333.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 944.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid 55.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.2 g
Linoleic Acid 48.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid ~
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 150.0 mg
20:4 n-6 ~
Timnodonic Acid 172.0 mg
Clupanodonic Acid 143.0 mg
Docosahexaenoic Acid 733.0 mg
Trans Fat ~
Omega-3 Fatty Acids ~
Omega-6 Fatty Acids 48.0 mg
Sterols % Daily Value
Cholesterol 64.0 mg
21%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 24.5 g
49%
Essential Aminos
Histidine 721.0 mg
86%
Isoleucine 1,128.0 mg
99%
Leucine 1,990.0 mg
77%
Lysine 2,249.0 mg
99%
Methionine 725.0 mg
64%
Phenylalanine 956.0 mg
48%
Threonine 1,074.0 mg
90%
Tryptophan 274.0 mg
91%
Valine 1,262.0 mg
88%
Non-essential Aminos
Alanine 1,481.0 mg
Arginine 1,465.0 mg
Aspartic Acid 2,508.0 mg
Cystine 263.0 mg
Glutamic Acid 3,655.0 mg
Glycine 1,175.0 mg
Proline 866.0 mg
Serine 999.0 mg
Tyrosine 827.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 70.2 g
Ash 1.4 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 69 IU
1%
Vitamin B1 (thiamine) 0.1 mg
9%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 3.5 mg
18%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.3 mg
15%
Vitamin B9 (folate) 17 mcg
4%
Vitamin B12 (cobalamin) 3 mcg
42%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 26.0 mg
3%
Copper 0.1 mg
3%
Fluoride ~
Iron 0.3 mg
2%
Magnesium 33.0 mg
8%
Manganese 0.0 mg
1%
Phosphorus 236.0 mg
24%
Potassium 512.0 mg
15%
Sodium 59.0 mg
2%
Zinc 0.5 mg
4%
Tilefish

About Tilefish

The great northern tilefish (Lopholatilus chamaeleonticeps), or golden tile, is the largest species in the family Malacanthidae (tilefishes), which grows to an average length between 38 and 44 inches (970 and 1,120 mm). The great northern tilefish is a slow-growing and long-lived species, which has four stages of life. After hatching from eggs, the larvae will be found in plankton. As they grow into juveniles, the individuals will seek shelter until finding or making their own burrows. As adults, the tilefish will continue to expand its burrow in the sediment throughout its life. Read More

The great northern tilefish (Lopholatilus chamaeleonticeps), or golden tile, is the largest species in the family Malacanthidae (tilefishes), which grows to an average length between 38 and 44 inches (970 and 1,120 mm). The great northern tilefish is a slow-growing and long-lived species, which has four stages of life. After hatching from eggs, the larvae will be found in plankton. As they grow into juveniles, the individuals will seek shelter until finding or making their own burrows. As adults, the tilefish will continue to expand its burrow in the sediment throughout its life. The diet of the larvae is unknown, but presumed to consist of zooplankton; juveniles and adults feed upon various benthic invertebrates, crustaceans and fish. After reaching sexual maturity between 5 and 7 years of age, females will lay eggs throughout the mating season for the male to fertilize, with each female laying an average of 2.3 million eggs.