5.4%
108 kcal
108 kcal
Energy
3.4%
2.4 g
2.4 g
Fat
3%
0.6 g
0.6 g
Saturates
3%
0.2 g
0.2 g
Salt
0%
21%
79%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 108 (452 kJ) | |
| from Carbohydrate | 0 (0 kJ) | |
| from Fat | 22 (91 kJ) | |
| from Protein | 81 (338 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 0.0 g | |
| Dietary Fiber | 0.0 g | |
| Starch | ~ | |
| Sugars | ~ | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 2.4 g | |
| Saturated Fat | 0.6 g | |
| Butyric Acid | ~ | |
| Caproic Acid | ~ | |
| Caprylic Acid | ~ | |
| Capric Acid | ~ | |
| Lauric Acid | ~ | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 76.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 406.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 114.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 0.7 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 201.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 458.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 69.0 mg | |
| Erucic Acid | ~ | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 0.5 g | |
| Linoleic Acid | 44.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 6.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | 27.0 mg | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 106.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 138.0 mg | |
| Clupanodonic Acid | 74.0 mg | |
| Docosahexaenoic Acid | 123.0 mg | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 6.0 mg | |
| Omega-6 Fatty Acids | 44.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 50.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 20.2 g | |
| Essential Aminos | ||
| Histidine | 595.0 mg | |
| Isoleucine | 931.0 mg | |
| Leucine | 1,643.0 mg | |
| Lysine | 1,856.0 mg | |
| Methionine | 598.0 mg | |
| Phenylalanine | 789.0 mg | |
| Threonine | 886.0 mg | |
| Tryptophan | 226.0 mg | |
| Valine | 1,041.0 mg | |
| Non-essential Aminos | ||
| Alanine | 1,222.0 mg | |
| Arginine | 1,210.0 mg | |
| Aspartic Acid | 2,070.0 mg | |
| Cystine | 217.0 mg | |
| Glutamic Acid | 3,017.0 mg | |
| Glycine | 970.0 mg | |
| Proline | 715.0 mg | |
| Serine | 825.0 mg | |
| Tyrosine | 682.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | ~ |
| Water | 78.0 g |
| Ash | 1.1 g |
| Caffiene | ~ |
| Theobromine | ~ |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | ~ | |
| Vitamin A | 100 IU | |
| Vitamin B1 (thiamine) | 0.0 mg | |
| Vitamin B2 (riboflavin) | 0.0 mg | |
| Vitamin B3 (niacin) | 1.5 mg | |
| Vitamin B5 (pantothenic acid) | 0.8 mg | |
| Vitamin B6 (pyridoxine) | 0.3 mg | |
| Vitamin B9 (folate) | 15 mcg | |
| Vitamin B12 (cobalamin) | 2 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 21.0 mg | |
| Copper | 0.0 mg | |
| Fluoride | ~ | |
| Iron | 0.5 mg | |
| Magnesium | 32.0 mg | |
| Manganese | 0.0 mg | |
| Phosphorus | 313.0 mg | |
| Potassium | 404.0 mg | |
| Sodium | 71.0 mg | |
| Zinc | 0.4 mg | |
About Sheepshead
The sheepshead, Archosargus probatocephalus, is a marine fish that grows to 30 in (760 mm), but commonly reaches 10 to 20 in. It is deep and compressed in body shape, with 5 to 6 dark bars on the side of the body over a gray background. It has sharp dorsal spines. Its diet consists of oysters, clams, and other bivalves, and barnacles, fiddler crabs, and other crustaceans. It has a hard mouth, with several rows of stubby teeth, which help crush the shells of prey.